https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Fri, 22 May 2026 20:26:50 +0000 https://boards.hellobee.com/topic/what-affects-how-much-you-pump#post-2377079 Thu, 03 Dec 2015 14:57:10 +0000 Greentea 2377079@https://boards.hellobee.com/ <p>FOOD! Calories had the most impact. </p> https://boards.hellobee.com/topic/what-affects-how-much-you-pump#post-2377015 Thu, 03 Dec 2015 14:32:40 +0000 mfa_lady 2377015@https://boards.hellobee.com/ <p>Sleep, hydration, AF, stress, exercise, #allthethings. I've been VERY fortunate to have been able to keep it up for this long (DD is 11 months old), but man. It's been a crazy ride.</p> <p>ETA: Also calories! I've had to eat a lot to keep my supply up. </p> https://boards.hellobee.com/topic/what-affects-how-much-you-pump#post-2376983 Thu, 03 Dec 2015 14:23:14 +0000 snowjewelz 2376983@https://boards.hellobee.com/ <p>Oh man I was already drying up and the return of AF just totally sealed it in... I never recovered! </p> <p>For me def stress, sleep, amount of water I drink.. </p> https://boards.hellobee.com/topic/what-affects-how-much-you-pump#post-2376956 Thu, 03 Dec 2015 14:15:23 +0000 mrsjyw 2376956@https://boards.hellobee.com/ <p>Last time when AF showed, I'd always get hit that time of the month. So far this time, I've had a few head colds that have decreased my supply for a few days. I think AF is right around the corner too so I'm sure that will also make some impact. </p>