https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Mon, 18 May 2026 22:12:43 +0000 https://boards.hellobee.com/topic/what-do-you-do-for-lower-back-pain#post-267082 Wed, 22 Aug 2012 19:05:12 +0000 Sammyfab 267082@https://boards.hellobee.com/ <p>A foam roller does wonders! </p> https://boards.hellobee.com/topic/what-do-you-do-for-lower-back-pain#post-267077 Wed, 22 Aug 2012 18:52:26 +0000 Clementine 267077@https://boards.hellobee.com/ <p>i did prenatal yoga and it was sooo helpful! </p> https://boards.hellobee.com/topic/what-do-you-do-for-lower-back-pain#post-267056 Wed, 22 Aug 2012 18:20:36 +0000 Andrea 267056@https://boards.hellobee.com/ <p>@amy: I totally forgot that I had a belly belt from last time. I will have to find it, thanks! </p> https://boards.hellobee.com/topic/what-do-you-do-for-lower-back-pain#post-267054 Wed, 22 Aug 2012 18:17:45 +0000 regberadaisy 267054@https://boards.hellobee.com/ <p>Heating pad </p> https://boards.hellobee.com/topic/what-do-you-do-for-lower-back-pain#post-267052 Wed, 22 Aug 2012 18:16:35 +0000 matador84 267052@https://boards.hellobee.com/ <p>Roll a tennis ball around on your back! </p> https://boards.hellobee.com/topic/what-do-you-do-for-lower-back-pain#post-267048 Wed, 22 Aug 2012 18:14:04 +0000 MamaMoose 267048@https://boards.hellobee.com/ <p>I alternate ice and heat (on a medium setting for only ten minutes), try to stretch as much as possible even when it's not hurting, and get hubs to rub it for me. Also make sure you have good posture when you are sitting at your desk and consider putting your feet on a low stool to take some pressure off your back. </p> https://boards.hellobee.com/topic/what-do-you-do-for-lower-back-pain#post-267046 Wed, 22 Aug 2012 18:13:10 +0000 sorrycharlie 267046@https://boards.hellobee.com/ <p>I had/have awful, awful lower back pain during pregnancy. In the first trimester I just suffered and used the heated seat in my car (haha).</p> <p>Tylenol didn't work for me really, but my doctor okay'd small amounts of Bengay (he ok'd this in the 3rd tri), and I also alternate heating pad and ice. Bouncing on a yoga ball helps, too...as does having my husband "knuckle" my back, he rubs it <b>really</b> hard with his knuckles where it hurts the most. </p> https://boards.hellobee.com/topic/what-do-you-do-for-lower-back-pain#post-267045 Wed, 22 Aug 2012 18:12:57 +0000 amy 267045@https://boards.hellobee.com/ <p>i use a hot pack. You might want to try the belly support belt. </p> https://boards.hellobee.com/topic/what-do-you-do-for-lower-back-pain#post-267040 Wed, 22 Aug 2012 18:10:51 +0000 Andrea 267040@https://boards.hellobee.com/ <p>I've never really had to deal with back pain before but I've had lower back pain for the last 2 weeks so I think I have to do something about it. Maybe it's because my belly is getting bigger and I have to carry 30 lbs of DD around. Ugh, pain. What do you do? </p>