Hellobee Boards Topic: What do you do when you have insomnia? https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 08 Apr 2026 03:34:22 +0000 Anutka on "What do you do when you have insomnia?" https://boards.hellobee.com/topic/what-do-you-do-when-you-have-insomnia-1#post-1867651 Thu, 18 Sep 2014 09:22:22 +0000 Anutka 1867651@https://boards.hellobee.com/ <p>@looch: ditto. Stay in bed and try to focus on breathing. When I can't sleep it's because my mind is running in circles. Once I stop thinking, my body can settle down. </p> Tanjowen on "What do you do when you have insomnia?" https://boards.hellobee.com/topic/what-do-you-do-when-you-have-insomnia-1#post-1867650 Thu, 18 Sep 2014 09:22:17 +0000 Tanjowen 1867650@https://boards.hellobee.com/ <p>Crossword puzzles. It makes my brain tired and my husband often finds me asleep with my tablet still in my hand. </p> snowjewelz on "What do you do when you have insomnia?" https://boards.hellobee.com/topic/what-do-you-do-when-you-have-insomnia-1#post-1867640 Thu, 18 Sep 2014 09:18:46 +0000 snowjewelz 1867640@https://boards.hellobee.com/ <p>I usually go on my phone, and play solitaire.. The repetitiveness of the game usually puts me to sleep after a while! </p> looch on "What do you do when you have insomnia?" https://boards.hellobee.com/topic/what-do-you-do-when-you-have-insomnia-1#post-1867618 Thu, 18 Sep 2014 09:12:51 +0000 looch 1867618@https://boards.hellobee.com/ <p>I stay in bed, with the lights out and I meditate. The worse thing you can do is expose your body to any light in that situation.</p> <p>If that doesn't work, I go to the guest room. </p> mrsjyw on "What do you do when you have insomnia?" https://boards.hellobee.com/topic/what-do-you-do-when-you-have-insomnia-1#post-1867588 Thu, 18 Sep 2014 09:05:38 +0000 mrsjyw 1867588@https://boards.hellobee.com/ <p>I read until I pass out. </p> Mrs. Bee on "What do you do when you have insomnia?" https://boards.hellobee.com/topic/what-do-you-do-when-you-have-insomnia-1#post-1867584 Thu, 18 Sep 2014 09:05:07 +0000 Mrs. Bee 1867584@https://boards.hellobee.com/ <p>I've been having trouble sleeping lately. Last night I was up until 4am even though I was tired at 11 and ready to sleep.</p> <p>Typically when I can't sleep, I just watch tv (try to watch something kind of boring) until I pass out. I'm just too tired to do anything productive. I know not the best way to get to sleep... but just a long term habit I guess.</p> <p>What do you do? </p>