https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Mon, 04 May 2026 13:56:34 +0000 https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2724550 Fri, 14 Apr 2017 21:05:16 +0000 skipra 2724550@https://boards.hellobee.com/ <p>I do actually take Vitamin D because mine was seriously low and it has been amazing for my mental health. I hope you notice a difference too!</p> <p>Aside from vitamins the only thing I do every single day without fail is drink coffee. The experts are considering it healthy these days, right?!?! </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2724545 Fri, 14 Apr 2017 20:53:17 +0000 ChiCalGoBee 2724545@https://boards.hellobee.com/ <p>@youboots: Hit 10K steps a day. I'm an endurance runner so am generally pretty active, but I found on the days I don't run I can be a bit of a sloth. My 2017 goal was to make sure to hit that 10K steps even on days I don't run. It's so hard to focus on ourselves as moms, but super important! </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2724537 Fri, 14 Apr 2017 20:28:20 +0000 Mrs. Bee 2724537@https://boards.hellobee.com/ <p>take a walk in nature every day.</p> <p>other than that i don't take good care of myself! </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2724411 Fri, 14 Apr 2017 13:24:42 +0000 2PeasinaPod 2724411@https://boards.hellobee.com/ <p>@youboots: Have you ever tried mindfulness? I really suffer from anxiety, and I've downloaded an app called Headspace. There are 10 sessions that are free, and you have to buy other modules. I've just kept up with the 10 free ones. It helps me to calm my overactive mind and gets me to start my day with a positive attitude. It's helping you to become aware of yourself and what can help to calm you. Plus, the Australian guy's voice is awesome. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2724348 Fri, 14 Apr 2017 11:13:52 +0000 Mrs. Superhero 2724348@https://boards.hellobee.com/ <p>I go for a short walk by myself. Good for the body, good for the soul, good for my introverted self who needs some quiet time. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723990 Thu, 13 Apr 2017 15:02:45 +0000 IRunForFun 2723990@https://boards.hellobee.com/ <p>@youboots: I don't know what issues you're having but years back I was feeling horrible all the time and doctors were talking fibromyalgia, but my vit D levels came back super low, and a supplement really did help! </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723943 Thu, 13 Apr 2017 13:10:29 +0000 JessyMess 2723943@https://boards.hellobee.com/ <p>Low vitamin D could absolutely be contributing to how you feel. Did they suggest supplements? Can't hurt. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723930 Thu, 13 Apr 2017 12:33:37 +0000 LulaBee 2723930@https://boards.hellobee.com/ <p>@youboots: Glad your blood work came back all clear!<br /> Maybe try a daily meditation? it's helped me immensely in the past when I've been stressed/ anxious- I should do it now but it's hard to get into the habit. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723921 Thu, 13 Apr 2017 11:58:37 +0000 youboots 2723921@https://boards.hellobee.com/ <p>Ok I guess vitamin D is a separate test and came back low. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723729 Thu, 13 Apr 2017 02:45:21 +0000 lamariniere 2723729@https://boards.hellobee.com/ <p>@youboots: My health is definitely closely tied to my stress levels. I'm glad your blood work was fine. I joined a gym a few months ago to start swimming and got into a really good routine going 4-5 times a week. Right now, the pool is closed for a month for repairs. :bummed: I'm really unhappy about it since I was feeling so good with the routine I was in. Other than that, I've been taking better care of my skin and trying to stay calm when I feel the stress rising. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723725 Wed, 12 Apr 2017 23:20:18 +0000 youboots 2723725@https://boards.hellobee.com/ <p>Well my blood work came back all clear. I think it's stress even though I'm pretty happy overall. </p> <p>I'm going to try and make some changes to help my overall wellness. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723708 Wed, 12 Apr 2017 21:17:44 +0000 tigger223 2723708@https://boards.hellobee.com/ <p>Count calories and weigh my food with a food scale to keep my portions under control </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723706 Wed, 12 Apr 2017 21:15:37 +0000 Mrs. Sunshine 2723706@https://boards.hellobee.com/ <p>I don't know what your personal issues are but I've been really making an effort to have cold water fish at least once a week, have at least 2 cups of spinach daily and incorporating probiotic rich foods and have noticed a huge change in some of my health issues. I also do at least 10 minutes of yoga every day, workout 3 times a week and don't beat myself up when I do something that I feel is less than ideal for my situation </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723701 Wed, 12 Apr 2017 21:07:39 +0000 travellingbee 2723701@https://boards.hellobee.com/ <p>I cook dinner most nights. Avoid fast food. Try to get a full night sleep. Avoid soda. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723699 Wed, 12 Apr 2017 20:52:01 +0000 JessyMess 2723699@https://boards.hellobee.com/ <p>Mentally list 5 things I am thankful for and take 5 slow deep breathes. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723675 Wed, 12 Apr 2017 19:48:55 +0000 anonysquire 2723675@https://boards.hellobee.com/ <p>Sleep. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723660 Wed, 12 Apr 2017 19:17:45 +0000 Greentea 2723660@https://boards.hellobee.com/ <p>We walk to the park everyday. And I make a super smoothie! </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723657 Wed, 12 Apr 2017 19:12:48 +0000 petitenoisette 2723657@https://boards.hellobee.com/ <p>Getting enough sleep. We go to bed at 9 usually bc we have to get up early. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723652 Wed, 12 Apr 2017 19:00:35 +0000 sunny 2723652@https://boards.hellobee.com/ <p>Getting enough sleep and showering everyday (yes the bar is pretty low these days!). </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723523 Wed, 12 Apr 2017 14:08:06 +0000 YogiRunner 2723523@https://boards.hellobee.com/ <p>I'd really like to find the time to meditate daily (even 5 min helps). And quick/light yoga in the am or pm (like cat/cow, feet up against the wall). </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723512 Wed, 12 Apr 2017 14:01:27 +0000 JennyPenny 2723512@https://boards.hellobee.com/ <p>I haven't been so good about this toward the tail end of pregnancy, but my general rule is some produce with every meal/snack. It helps me get my servings of fruits and veggies in for the day and keeps me from mindless snacking on junk since I won't allow myself just junk - have to find something healthy to go with it. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723499 Wed, 12 Apr 2017 13:52:20 +0000 LulaBee 2723499@https://boards.hellobee.com/ <p>I'm pretty good about self- care during the work week- I drink 80oz while at work and workout at least 30 minutes. I need to try and maintain that (or some type of movement) on the weekends. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723408 Wed, 12 Apr 2017 11:45:03 +0000 littlejoy 2723408@https://boards.hellobee.com/ <p>@IRunForFun: I often feel REALLY proud of myself when I remember to take my supplements! ;) </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723398 Wed, 12 Apr 2017 11:21:42 +0000 IRunForFun 2723398@https://boards.hellobee.com/ <p>Ummm does taking a vitamin and trying to remember to eat at least 1 fruit/veggie count? </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723393 Wed, 12 Apr 2017 11:14:07 +0000 littlejoy 2723393@https://boards.hellobee.com/ <p>I was really into BeachBody workouts before getting pregnant this time around. 30 minutes a day (4-5 times per week). I REALLY liked it ... not only did a see a change in my body - also helped me get out of the pre-diabetic state I was in. It helped relieve my stress a ton (which helped me with my overall anxiety). I just drink a lot of water now, and tell myself I should probably work out. But after being sick for 5 months, I'm giving myself some time. :) </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723388 Wed, 12 Apr 2017 11:11:05 +0000 catgirl 2723388@https://boards.hellobee.com/ <p>I drink a gallon of water every day. </p> <p>DH and I work out for 30-46 minutes a day 5-7 days out of the week. </p> <p>I watch my carb intake. I have no intention of eliminating them but I feel gross if I have too many. </p> <p>Go on walks with DD each day (and DH when he is home). It gets us moving and clears my head. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723372 Wed, 12 Apr 2017 10:46:59 +0000 MOMTOLITTLEB 2723372@https://boards.hellobee.com/ <p>I drink a lot of water, it's second nature to me. I also take very good care of my skin, even when I'm tired, I have my morning and evening rituals. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723358 Wed, 12 Apr 2017 10:39:35 +0000 catlady 2723358@https://boards.hellobee.com/ <p>I walk to work so it forces me to have some level of activity. It's approximately 3 miles per day (half of that while wearing a baby).</p> <p>I used to eat veggies as a snack every day at work but I don't necessarily always do that anymore because DD likes them too so these days I save them for her. But I should probably just cut up twice as many so I get back in that habit. </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723351 Wed, 12 Apr 2017 10:34:47 +0000 mrskansas 2723351@https://boards.hellobee.com/ <p>@Mamaof2: It's hard some days but I feel horrible and super sluggish if I don't drink enough. It's amazing what more water can do for your body! </p> https://boards.hellobee.com/topic/what-is-one-healthy-thing-that-you-try-to-do-every-day-for-yourself#post-2723349 Wed, 12 Apr 2017 10:32:58 +0000 snowjewelz 2723349@https://boards.hellobee.com/ <p>I try to drink a lot of water... Mostly for breastfeeding but hopefully will stay as a habit! </p>