https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 15 Apr 2026 02:31:44 +0000 https://boards.hellobee.com/topic/what-supplements-helped-you-increase-your-supply#post-249342 Mon, 06 Aug 2012 09:42:45 +0000 pelikila 249342@https://boards.hellobee.com/ <p>More Milk Plus Capsules and I saw a difference within a week. With fenugreek alone (GNC brand) I wouldn't see a difference for about 3 weeks and then it was minimal. </p> https://boards.hellobee.com/topic/what-supplements-helped-you-increase-your-supply#post-249288 Mon, 06 Aug 2012 08:55:33 +0000 chopsuey 249288@https://boards.hellobee.com/ <p>I didn't supplement. Just tried to rest as much as possible and drank a ton of water! </p> https://boards.hellobee.com/topic/what-supplements-helped-you-increase-your-supply#post-249270 Mon, 06 Aug 2012 08:42:03 +0000 kiddosc 249270@https://boards.hellobee.com/ <p>I drink tons of water already, and I def see a hit if I don't, but I need to increase my supply even when I'm well hydrated. </p> https://boards.hellobee.com/topic/what-supplements-helped-you-increase-your-supply#post-249266 Mon, 06 Aug 2012 08:38:53 +0000 Weagle 249266@https://boards.hellobee.com/ <p>Water has been the key for me. I could take all kinds of supplements, but they make just a tiny difference if I don't drink enough water. </p> https://boards.hellobee.com/topic/what-supplements-helped-you-increase-your-supply#post-249258 Mon, 06 Aug 2012 08:28:18 +0000 betsyboop 249258@https://boards.hellobee.com/ <p>Yes, first thing is water! I took more milk plus and probably saw a difference in 1.5/2 weeks. Also took fenugreek, which kicked in after a couple days. </p> https://boards.hellobee.com/topic/what-supplements-helped-you-increase-your-supply#post-249247 Mon, 06 Aug 2012 08:12:31 +0000 regberadaisy 249247@https://boards.hellobee.com/ <p>I think the Mother's Milk Plus pills along with a lot of water helped my supply. I definitely notice a drop when I'm not as conscious of my water intake. </p> https://boards.hellobee.com/topic/what-supplements-helped-you-increase-your-supply#post-249244 Mon, 06 Aug 2012 08:09:35 +0000 kiddosc 249244@https://boards.hellobee.com/ <p>Since going back to work I've been having trouble pumping enough to keep E fed at daycare. I think part of the problem is they're overfeeding him, and we're working on that, but I want to try to increase my supply as well. I just started drinking Mother's Milk Tea and oatmeal is my new breakfast of choice, so we'll see if any of that helps. </p> <p>What supplements helped you to increase your milk supply and how long did it take for you to see a difference? </p>