Hellobee Boards Topic: What workout do you usually do on your first day back in the gym? https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Thu, 04 Jun 2026 18:45:44 +0000 Mrs. High Heels on "What workout do you usually do on your first day back in the gym?" https://boards.hellobee.com/topic/what-workout-do-you-usually-do-on-your-first-day-back-in-the-gym#post-1400960 Wed, 05 Feb 2014 13:34:47 +0000 Mrs. High Heels 1400960@https://boards.hellobee.com/ <p>Run/Cardio </p> T-Mom on "What workout do you usually do on your first day back in the gym?" https://boards.hellobee.com/topic/what-workout-do-you-usually-do-on-your-first-day-back-in-the-gym#post-1400799 Wed, 05 Feb 2014 12:42:24 +0000 T-Mom 1400799@https://boards.hellobee.com/ <p>run/walk on the treadmill </p> Revel on "What workout do you usually do on your first day back in the gym?" https://boards.hellobee.com/topic/what-workout-do-you-usually-do-on-your-first-day-back-in-the-gym#post-1400644 Wed, 05 Feb 2014 11:57:35 +0000 Revel 1400644@https://boards.hellobee.com/ <p>The king of all exercises of course: squats. </p> lilyann on "What workout do you usually do on your first day back in the gym?" https://boards.hellobee.com/topic/what-workout-do-you-usually-do-on-your-first-day-back-in-the-gym#post-1400641 Wed, 05 Feb 2014 11:56:52 +0000 lilyann 1400641@https://boards.hellobee.com/ <p>Mainly: stretch, cardio and a group class (zumba, body pump, etc) </p> autumnlove on "What workout do you usually do on your first day back in the gym?" https://boards.hellobee.com/topic/what-workout-do-you-usually-do-on-your-first-day-back-in-the-gym#post-1400635 Wed, 05 Feb 2014 11:55:18 +0000 autumnlove 1400635@https://boards.hellobee.com/ <p>cardio </p> snowjewelz on "What workout do you usually do on your first day back in the gym?" https://boards.hellobee.com/topic/what-workout-do-you-usually-do-on-your-first-day-back-in-the-gym#post-1400624 Wed, 05 Feb 2014 11:53:44 +0000 snowjewelz 1400624@https://boards.hellobee.com/ <p>When I started back this time around I was just on the elliptical. </p> Crystal on "What workout do you usually do on your first day back in the gym?" https://boards.hellobee.com/topic/what-workout-do-you-usually-do-on-your-first-day-back-in-the-gym#post-1400602 Wed, 05 Feb 2014 11:49:50 +0000 Crystal 1400602@https://boards.hellobee.com/ <p>Cardio- usually some walking with light jogging mixed in. </p> <p>When I start back I usually am super motivated and want to go all out, but I agree thats not the best way to do it! </p> mrbee on "What workout do you usually do on your first day back in the gym?" https://boards.hellobee.com/topic/what-workout-do-you-usually-do-on-your-first-day-back-in-the-gym#post-1400588 Wed, 05 Feb 2014 11:46:58 +0000 mrbee 1400588@https://boards.hellobee.com/ <p>I usually stretch like crazy and then do a light workout of a bunch of my main muscle groups. That way I mitigate the soreness as much as possible, so I'm not crippled by pain a day or two later.</p> <p>I learned that one the hard way... I used to just go all out and then I'd lie in traction for a week moaning to myself.</p> <p>What workout do you usually do on your first day back in the gym? </p>