https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Tue, 28 Apr 2026 17:06:36 +0000 https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347661 Thu, 18 Oct 2012 15:38:06 +0000 knittylady 347661@https://boards.hellobee.com/ <p>I agree with carb eliminating in general although I do hear that it's important for pregnant women NOT to eliminate whole grains... </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347640 Thu, 18 Oct 2012 15:23:53 +0000 T.H.O.U. 347640@https://boards.hellobee.com/ <p>So what you guys are saying is the Krispy Kreme doughnuts from today were not a good idea (yes, that is doughnuts PLURAL). </p> <p>Water, Water, more Water. I don't follow that well enough myself but I can drop some pounds and eat less when I stay hydrated. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347632 Thu, 18 Oct 2012 15:21:40 +0000 LemonLong 347632@https://boards.hellobee.com/ <p>Try to drink only water! I pretty much only drink water and hot tea with no sugar or milk added. It's super cost effective (especially at restaurants!), keeps you hydrated, and helps keep my weight down since pop and juices can be heavy on the calories and sugar! </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347627 Thu, 18 Oct 2012 15:20:48 +0000 Mrs. Cowgirl 347627@https://boards.hellobee.com/ <p>fat free does not equal calorie free.</p> <p>and, gosh, reading all this, makes me really want to try cutting back on carbs! i'm scared! </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347625 Thu, 18 Oct 2012 15:20:28 +0000 Mrsbells 347625@https://boards.hellobee.com/ <p>Dont be obssessed with calorie counting some higher calorie food are healthier than their lower calorie alternatives</p> <p>Full fat milk is not evil</p> <p>Natural sugars from 100% juice and fruits are good for you</p> <p>Avoid alcohol &amp; coffee </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347623 Thu, 18 Oct 2012 15:19:54 +0000 Beyond2 347623@https://boards.hellobee.com/ <p>Eat what you want but eat locally. Eat good junk if your going to eat it. Ie make it yourself if you want it that bad... From scratch. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347617 Thu, 18 Oct 2012 15:17:52 +0000 pelikila 347617@https://boards.hellobee.com/ <p>Everything in moderation. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347611 Thu, 18 Oct 2012 15:16:24 +0000 Maysprout 347611@https://boards.hellobee.com/ <p>Cut out heavily processed foods.</p> <p>If it was an author I'd say read Michael Pollan. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347587 Thu, 18 Oct 2012 15:11:10 +0000 duckduckkristen 347587@https://boards.hellobee.com/ <p>Cut back on grains, eat healthy protein, lots of veggies, and don't be afraid of healthy fats like evoo and butter! </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347538 Thu, 18 Oct 2012 14:55:03 +0000 mrbee 347538@https://boards.hellobee.com/ <p>@Pink Champagne: I used to believe that with all of my heart, but my body disagreed. :(</p> <p>Every time I've cut out whole grains in the past, my appetite is reduced, I lose weight, and all of my bloodwork improves. It's crazy. Now that I've read Wheat Belly, I think I am going to commit to never eating wheat ever again. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347521 Thu, 18 Oct 2012 14:51:05 +0000 Pink Champagne 347521@https://boards.hellobee.com/ <p>Whole grains are not the devil! They are actually very good for you! </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347491 Thu, 18 Oct 2012 14:44:10 +0000 BoogieBea 347491@https://boards.hellobee.com/ <p>Portion control! That was the only thing that worked for me in the past - I'm really bad with cutting things out. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347490 Thu, 18 Oct 2012 14:43:40 +0000 Dapple Grey 347490@https://boards.hellobee.com/ <p>Ditch the grains!</p> <p>P.S.- I love the Wheat Belly book and blog ;) </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347487 Thu, 18 Oct 2012 14:42:33 +0000 aprk 347487@https://boards.hellobee.com/ <p>Drink. Water. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347485 Thu, 18 Oct 2012 14:41:51 +0000 prettylizy 347485@https://boards.hellobee.com/ <p>Break your daily calories into 6 smalls meals instead of three large ones and you will be less likely to snack all day long. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347483 Thu, 18 Oct 2012 14:41:27 +0000 Alivoo01 347483@https://boards.hellobee.com/ <p>Ease up on carbs/sugar and portion control </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347478 Thu, 18 Oct 2012 14:40:36 +0000 Andrea 347478@https://boards.hellobee.com/ <p>Listen to your body and eat only when you are hungry. Keep portion sizes reasonable and you can basically eat what you want but not lots of sweets. Drink tons of water. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347477 Thu, 18 Oct 2012 14:40:23 +0000 tororojo 347477@https://boards.hellobee.com/ <p>Lots of water and lots of fruit/veggies! To balance out all the sugar and fried stuff I eat. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347474 Thu, 18 Oct 2012 14:39:59 +0000 Mrs. Pen 347474@https://boards.hellobee.com/ <p>don't follow the governments "standards" for nutrition... like you - I believe that a lot of weight (and disease) issues are a result of sugars and carbs.. yet the food pyramid recommends several servings of grains a day and I don't think that's healthy. </p> <p>I switched to 75% gluten free and I love it. love love love it. I feel so much less... bloated, or sick after eating "bread" like items. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347473 Thu, 18 Oct 2012 14:39:51 +0000 regberadaisy 347473@https://boards.hellobee.com/ <p>No matter how you swing it in your head eating "lean cuisine" and alike is NOT healthy.</p> <p>Don't diet; change your eating habits.</p> <p>That is all. </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347469 Thu, 18 Oct 2012 14:38:51 +0000 autumnlove 347469@https://boards.hellobee.com/ <p>Cut down on carbs. Don't be afraid of healthy fats. Drink a lot of water! </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347465 Thu, 18 Oct 2012 14:38:06 +0000 Mrs. Champagne 347465@https://boards.hellobee.com/ <p>No eating after dinner!! Makes a huge difference. I am small and don't lose weight easily, but if I stop eating/drinking anything but water after dinner I will lose a couple of pounds! </p> https://boards.hellobee.com/topic/whats-your-1-nutrition-advice-for-others#post-347460 Thu, 18 Oct 2012 14:36:36 +0000 mrbee 347460@https://boards.hellobee.com/ <p>Mine is that some people are sensitive to carbs/sugars... and if you're cursed in that way like I am, then totally eliminating bread and sugar can make a huge difference.</p> <p>I also recently discovered that eliminating wheat can make a huge difference. My brother did exactly that, and the weight has been melting off without any other diet changes!<br /> <a href="http://www.wheatbellyblog.com/" rel="nofollow">http://www.wheatbellyblog.com/</a></p> <p>What's your #1 nutrition advice for others? </p>