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<title>Hellobee Boards Topic: What's your sleep window look like these days?</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Sat, 30 May 2026 17:37:27 +0000</pubDate>

<item>
<title>Mrs. High Heels on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856565</link>
<pubDate>Wed, 10 Sep 2014 13:34:36 +0000</pubDate>
<dc:creator>Mrs. High Heels</dc:creator>
<guid isPermaLink="false">1856565@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;10-6.&#60;/p&#62;
&#60;p&#62;DS doesn't sleep until 9:30 pm.. and while she can easily sleep til 7-7:30... DS wakes up at 6 (even though he goes down by 7 pm!).  So in between the two kids, it's hard to get any time at night or in the morning.
&#60;/p&#62;</description>
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<item>
<title>Anagram on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856500</link>
<pubDate>Wed, 10 Sep 2014 13:13:21 +0000</pubDate>
<dc:creator>Anagram</dc:creator>
<guid isPermaLink="false">1856500@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;LO is usually asleep by 7:30-8:00 pm...but her wake up time is all over the place recently.  Two days ago, she woke up 4 times over night and was up for the day at 4:50 am.  Last night, she just woke up once (again, at 4:50 am! wtf), but my husband managed to get her back to sleep until 6:30 am. I couldn't go back to sleep though.&#60;/p&#62;
&#60;p&#62;Daycare breakfast/lunch and snack have to be packed, and dinner has to be cleaned before I can go to bed, so I'm totally not including that time in my sleep window, since realistically, I can't choose not to do those things--therefore, I *can't* sleep instead.&#60;/p&#62;
&#60;p&#62;I'm going to say my sleep window is 10 pm-5 am.  With wakeups, sometimes.
&#60;/p&#62;</description>
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<item>
<title>Mrs. Sunshine on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856412</link>
<pubDate>Wed, 10 Sep 2014 12:38:10 +0000</pubDate>
<dc:creator>Mrs. Sunshine</dc:creator>
<guid isPermaLink="false">1856412@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;LO is in bed by 715/730 &#38;amp; is up by 630 everyday, regardless of when she went to bed. I guess my sleep window is 11 hours but about 1 is spent on chores/after dinner clean up, 1.5 or 2 is spent winding down, hanging out with DH/relaxing, about 30 minutes is spent getting ready for bed. I'm asleep no later than 1030 every night so I usually clock about 8 hours. I'd like to go to bed at 9 but I need more wind down time than that.
&#60;/p&#62;</description>
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<item>
<title>lawbee11 on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856404</link>
<pubDate>Wed, 10 Sep 2014 12:35:57 +0000</pubDate>
<dc:creator>lawbee11</dc:creator>
<guid isPermaLink="false">1856404@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;7-7, but I don't go to bed until 10 or 10:30.
&#60;/p&#62;</description>
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<title>CakeLady on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856380</link>
<pubDate>Wed, 10 Sep 2014 12:29:13 +0000</pubDate>
<dc:creator>CakeLady</dc:creator>
<guid isPermaLink="false">1856380@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;DS goes to bed at 8 and gets up between 6 and 7:30, sometimes with one wakeup around 4. I usually go to bed at 10:30 and get up at 6.
&#60;/p&#62;</description>
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<title>Rainbow Sprinkles on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856378</link>
<pubDate>Wed, 10 Sep 2014 12:28:51 +0000</pubDate>
<dc:creator>Rainbow Sprinkles</dc:creator>
<guid isPermaLink="false">1856378@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;my two-year old goes to bed around 8:30 and wakes up at 7:30&#60;br /&#62;
my nine-month old goes to bed at 9:00 and wakes around 9:30.&#60;/p&#62;
&#60;p&#62;so my sleep window I guess is 9:00 - 9:30 (my husband is home to wake up with our oldest), but I usually end up sleeping 1:00-8:30 or so, but with lots and lots of wake-ups.
&#60;/p&#62;</description>
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<title>NovBaby1112 on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856361</link>
<pubDate>Wed, 10 Sep 2014 12:25:00 +0000</pubDate>
<dc:creator>NovBaby1112</dc:creator>
<guid isPermaLink="false">1856361@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;LO goes to bed at 8pm and wakes up between 6 and 7am. I go to bed around 9/10pm and wake up when LO does!
&#60;/p&#62;</description>
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<title>babynumber1 on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856332</link>
<pubDate>Wed, 10 Sep 2014 12:15:50 +0000</pubDate>
<dc:creator>babynumber1</dc:creator>
<guid isPermaLink="false">1856332@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;LO goes down at 8 and gets up at 7:30am.  I typically sleep from 10ish- 7am.   I require lots of sleep to be a happy camper!
&#60;/p&#62;</description>
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<title>petunia354 on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856301</link>
<pubDate>Wed, 10 Sep 2014 12:01:26 +0000</pubDate>
<dc:creator>petunia354</dc:creator>
<guid isPermaLink="false">1856301@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;DS goes to sleep around 7 and wakes up between 6:30 and 7, so I sleep 9:30-5:30....I need lots of sleep!
&#60;/p&#62;</description>
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<title>ValentineMommy on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856278</link>
<pubDate>Wed, 10 Sep 2014 11:51:35 +0000</pubDate>
<dc:creator>ValentineMommy</dc:creator>
<guid isPermaLink="false">1856278@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Our 19 month old goes to sleep at 7:30 and sleeps until 7-8am.&#60;/p&#62;
&#60;p&#62;Once he goes down, I usually take a shower, get my stuff ready for work the next day, do some chores and get into bed.  I'm in bed by 9 and asleep by 1030 (I love tv way too much).  &#60;/p&#62;
&#60;p&#62;I get up at 5am on weekdays for work, and whenever DS wakes me up on the weekends.
&#60;/p&#62;</description>
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<item>
<title>tysonja on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856261</link>
<pubDate>Wed, 10 Sep 2014 11:41:08 +0000</pubDate>
<dc:creator>tysonja</dc:creator>
<guid isPermaLink="false">1856261@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;they are 2 years old and almost 1. they go down together at 7:15 because they have to share a room...&#60;/p&#62;
&#60;p&#62;I don't get them until 7am, so I guess my window is 12 hrs or so, but sometimes I stay up too late! :)
&#60;/p&#62;</description>
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<item>
<title>twodoghouse on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856248</link>
<pubDate>Wed, 10 Sep 2014 11:33:09 +0000</pubDate>
<dc:creator>twodoghouse</dc:creator>
<guid isPermaLink="false">1856248@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;They go down around 9:30. DH and I get into bed around 10 usually. On a good night, they'll sleep until 3:30-4 am. Awake for 20-40 min (depending on how long they want to eat. If they wake up on after the other, that sometimes turns into 1 hr+). Then they go back down until 6ish. If one gets up earlier than the other I can sometimes coax him/her to go back to bed while the other sleeps. If they both wake up at the same time we're pretty much toast and have to start the day. So it's roughly 9:30 pm-6 am and I try to sleep as much of that as possible! Both babies are napping now... I don't know why I'm not sleeping too!
&#60;/p&#62;</description>
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<item>
<title>mrbee on "What's your sleep window look like these days?"</title>
<link>https://boards.hellobee.com/topic/whats-your-sleep-window-look-like-these-days#post-1856207</link>
<pubDate>Wed, 10 Sep 2014 11:18:42 +0000</pubDate>
<dc:creator>mrbee</dc:creator>
<guid isPermaLink="false">1856207@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Now that the kids are a bit older, they usually sleep through the night or have just one wakeup.  Our son goes down first usually, and then our daughter goes down an hour or so later.  So my sleep window starts at 9 or 10 pm, and goes until I wake up at 6 or 7 am.&#60;/p&#62;
&#60;p&#62;That's a ~9 hour sleep window... I usually spend about 5-6 hours of it sleeping (the rest of the time is for work and chores).  Then once a week or so, I'll fall asleep while putting my daughter down and sleep the whole 9 hour sleep window.&#60;/p&#62;
&#60;p&#62;What's your sleep window look like these days?
&#60;/p&#62;</description>
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