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<title>Hellobee Boards Topic: Working out 3 days vs 4 days</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Wed, 27 May 2026 02:44:34 +0000</pubDate>

<item>
<title>Smurfette on "Working out 3 days vs 4 days"</title>
<link>https://boards.hellobee.com/topic/working-out-3-days-vs-4-days#post-1649354</link>
<pubDate>Wed, 21 May 2014 12:52:20 +0000</pubDate>
<dc:creator>Smurfette</dc:creator>
<guid isPermaLink="false">1649354@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Mamaof2:  I am doing insanity so it calls for Mon-Sat (thurs is pretty low key). It is really hard and some Sat's it just doesn't happen but I am trying. I have to do something to make me feel better about myself.
&#60;/p&#62;</description>
</item>
<item>
<title>Mamaof2 on "Working out 3 days vs 4 days"</title>
<link>https://boards.hellobee.com/topic/working-out-3-days-vs-4-days#post-1649346</link>
<pubDate>Wed, 21 May 2014 12:48:07 +0000</pubDate>
<dc:creator>Mamaof2</dc:creator>
<guid isPermaLink="false">1649346@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Smurfette:  wow!!! I know I can't commit to that but maybe I need to add 1 extra day in!!
&#60;/p&#62;</description>
</item>
<item>
<title>Smurfette on "Working out 3 days vs 4 days"</title>
<link>https://boards.hellobee.com/topic/working-out-3-days-vs-4-days#post-1649342</link>
<pubDate>Wed, 21 May 2014 12:46:35 +0000</pubDate>
<dc:creator>Smurfette</dc:creator>
<guid isPermaLink="false">1649342@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I went from 0 to 5- 6 and seeing results!
&#60;/p&#62;</description>
</item>
<item>
<title>Mamaof2 on "Working out 3 days vs 4 days"</title>
<link>https://boards.hellobee.com/topic/working-out-3-days-vs-4-days#post-1649211</link>
<pubDate>Wed, 21 May 2014 11:57:57 +0000</pubDate>
<dc:creator>Mamaof2</dc:creator>
<guid isPermaLink="false">1649211@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I remember reading that working out that 1 extra day (from 3 to 4) can make a huge difference - but am I too lazy to try - ha!&#60;/p&#62;
&#60;p&#62;Has anyone else gone from 3 workouts per week to 4 and seen a change?
&#60;/p&#62;</description>
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