https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Sun, 12 Apr 2026 20:29:36 +0000 https://boards.hellobee.com/topic/workout-ideas-for-office-gym#post-2754552 Mon, 03 Jul 2017 12:27:57 +0000 snowjewelz 2754552@https://boards.hellobee.com/ <p>@HappyBaker: I'm so glad! I have been following her since my first LO was born; 2nd LO later I still haven't started but I really think it's the way to go for me. Come back and share results! </p> https://boards.hellobee.com/topic/workout-ideas-for-office-gym#post-2754456 Mon, 03 Jul 2017 09:00:20 +0000 HappyBaker 2754456@https://boards.hellobee.com/ <p>@snowjewelz: I went down a BBG rabbit hole after never hearing of it before your recommendation! I did Day 1 of the pre-training before work and really liked it, so thank you!! It kicked my butt but it went by fast and I liked that I just needed a print out instead of relying on my phone. </p> <p>Also - I forgot how luxurious my work gym's showers are! Perks of working out I guess, they have SUPER amazing water pressure (at home ours sucks) and a shampoo / soap dispenser with stuff that smells great. :-) </p> https://boards.hellobee.com/topic/workout-ideas-for-office-gym#post-2753944 Fri, 30 Jun 2017 12:31:49 +0000 HappyBaker 2753944@https://boards.hellobee.com/ <p>@hummusgirl: @looch: @snowjewelz: @LulaBee: Thanks for the recommendations these are all great! </p> <p>@looch: I haven't been down there in so long I don't even remember if there are bikes haha. That is a great idea though. </p> https://boards.hellobee.com/topic/workout-ideas-for-office-gym#post-2753922 Fri, 30 Jun 2017 11:42:28 +0000 LulaBee 2753922@https://boards.hellobee.com/ <p>I do Fitness Blender (fitnessblender.com or they have a Youtube channel) every day at work in a room just like yours. They have paid programs you can purchase which lay out the workouts for you depending on your goal, or you can pick and choose and they're free. The videos are super easy to follow and you can choose level of difficult and what you want to do- HIIT, strength, areas to focus on such as legs, arms, abs and length of workout. It's pretty awesome. :happy: </p> https://boards.hellobee.com/topic/workout-ideas-for-office-gym#post-2753913 Fri, 30 Jun 2017 11:31:54 +0000 snowjewelz 2753913@https://boards.hellobee.com/ <p>When I eventually work out (when will that be?! lol) I was thinking of getting the Sweat with Kayla Itsines app. </p> https://boards.hellobee.com/topic/workout-ideas-for-office-gym#post-2753907 Fri, 30 Jun 2017 11:24:42 +0000 looch 2753907@https://boards.hellobee.com/ <p>Are there any bikes? You can use youtube videos of spin classes, that is what I do at home. </p> https://boards.hellobee.com/topic/workout-ideas-for-office-gym#post-2753906 Fri, 30 Jun 2017 11:22:42 +0000 hummusgirl 2753906@https://boards.hellobee.com/ <p>Apps! Couch to 5k if you want to run on the treadmill. It's not so boring if you make a good playlist (I use Spotify and change it up a lot). </p> <p>Sworkit is a general workout app where you choose how long you want to do it and what you want to work on and they'll customize it. There are also a bunch of 7-minute workout apps. I'm planning to download one as soon as I can free up some space on my phone. </p> <p>Good for you for getting back into it! </p> https://boards.hellobee.com/topic/workout-ideas-for-office-gym#post-2753886 Fri, 30 Jun 2017 10:26:00 +0000 HappyBaker 2753886@https://boards.hellobee.com/ <p>After not working out for...a long time, I'm going to try to start working out in the mornings before work. My office has a gym but its just treadmills / ellipticals and weights. I'd prefer to workout to a fitness video because I hate having to think of what to do, but because of traffic it would be better for me to just get to work early and work out there versus working out at home and hitting crazy traffic. </p> <p>Any suggestions on plans to follow with this type of setup? I'd prefer to not JUST run / elliptical because I get so bored of it, but not sure what other stuff to add in! </p>