https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Thu, 14 May 2026 14:42:16 +0000 https://boards.hellobee.com/topic/workouts#post-1228858 Wed, 20 Nov 2013 08:19:53 +0000 Mamaof2 1228858@https://boards.hellobee.com/ <p>@cmomma17: haha it was easier than I thought it would be - it left me winded but it was doable! DH and I did it while watching TV after the kids went to bed! </p> https://boards.hellobee.com/topic/workouts#post-1228826 Wed, 20 Nov 2013 08:02:05 +0000 cmomma17 1228826@https://boards.hellobee.com/ <p>@Mamaof2: that might very well kill me ;) </p> https://boards.hellobee.com/topic/workouts#post-1228823 Wed, 20 Nov 2013 07:58:43 +0000 Mamaof2 1228823@https://boards.hellobee.com/ <p>How about something like this - its called the 100 workout </p> [attach=4342/13/mwkc1w.350x361.2012-7-17-100WorkoutLegs.jpg] https://boards.hellobee.com/topic/workouts#post-1228818 Wed, 20 Nov 2013 07:56:07 +0000 cmomma17 1228818@https://boards.hellobee.com/ <p>@Kimberlybee: thanks! :) </p> https://boards.hellobee.com/topic/workouts#post-1228418 Tue, 19 Nov 2013 21:40:07 +0000 IRunForFun 1228418@https://boards.hellobee.com/ <p>@.twist.: Oh OK, hahaha. I do like NTC, I mean I have weights, so it works for me! I mainly do the upper body and core workouts since I usually run for my cardio. </p> https://boards.hellobee.com/topic/workouts#post-1228382 Tue, 19 Nov 2013 21:20:38 +0000 .twist. 1228382@https://boards.hellobee.com/ <p>@IRunForFun: oh, no, it's the nike training one. I guess I don't consider weights equipment because you could use a number of things around the house for that! Haha but my husband is a trainer so he's all about that kind of stuff. It's ingrained in me! </p> https://boards.hellobee.com/topic/workouts#post-1228323 Tue, 19 Nov 2013 20:55:13 +0000 mamabolt 1228323@https://boards.hellobee.com/ <p>I do my own mini version of a body pump class - I set a timer and do different exercises (squats, chest, biceps, lunges, etc) each for 3 minutes. </p> https://boards.hellobee.com/topic/workouts#post-1228300 Tue, 19 Nov 2013 20:43:54 +0000 Kimberlybee 1228300@https://boards.hellobee.com/ <p>@cmomma17: I have a good friend who lost 20 lbs using the blogilates' lady meal plan and workout calendar. If you subscribe to her email updates, her emails are quite motivating! The November workout calendar's password is eatcleantraindirty </p> https://boards.hellobee.com/topic/workouts#post-1228166 Tue, 19 Nov 2013 20:00:20 +0000 Mrs. Lemon-Lime 1228166@https://boards.hellobee.com/ <p><a href="https://m.facebook.com/coralspringspremierfitness?id=161367083943090&#038;_rdr" rel="nofollow">https://m.facebook.com/coralspringspremierfitness?id=161367083943090&#038;_rdr</a></p> <p>My boot camp trainer posts at home weekend workouts on his FB page. If you look through some old pays you may find some worth a try. </p> https://boards.hellobee.com/topic/workouts#post-1228156 Tue, 19 Nov 2013 19:56:31 +0000 cmomma17 1228156@https://boards.hellobee.com/ <p>@Kimberlybee: awesome, any recommendations on where to begin? I'm going to look into it a little more after I get out from under this sleeping baby :) </p> https://boards.hellobee.com/topic/workouts#post-1228152 Tue, 19 Nov 2013 19:54:41 +0000 Kimberlybee 1228152@https://boards.hellobee.com/ <p>@cmomma17: I also like blogilates!<br /> <a href="http://www.blogilates.com" rel="nofollow">http://www.blogilates.com</a> </p> https://boards.hellobee.com/topic/workouts#post-1228140 Tue, 19 Nov 2013 19:47:45 +0000 cmomma17 1228140@https://boards.hellobee.com/ <p>You guys rock! So many great ideas, resources, and inspiration!</p> <p>@IRunForFun: whoops, I already downloaded sworkit, just never actually used it!</p> <p>@blackbird: I was checking out blogilates at work! Looks like a good possibility for me because a lot of the videos were relatively short and I can watch on my ipad </p> https://boards.hellobee.com/topic/workouts#post-1228110 Tue, 19 Nov 2013 19:30:07 +0000 IRunForFun 1228110@https://boards.hellobee.com/ <p>@.twist.: Which Nike one is it? I have Nike Training Club and you need weights for some...is there another one that doesn't use weights? </p> https://boards.hellobee.com/topic/workouts#post-1228093 Tue, 19 Nov 2013 19:20:56 +0000 MsMamaBear 1228093@https://boards.hellobee.com/ <p>@IRunForFun: I love Sworkit! </p> https://boards.hellobee.com/topic/workouts#post-1228044 Tue, 19 Nov 2013 18:51:22 +0000 JessKas 1228044@https://boards.hellobee.com/ <p>The nike women's app on a smart phone has great workouts. I second <a href="http://www.bodyrock.tv/" rel="nofollow">http://www.bodyrock.tv/</a>. You could watch a couple and write down the workouts so you always have it available. I also LOVE <a href="http://www.zuzkalight.com/" rel="nofollow">http://www.zuzkalight.com/</a>. She co-founded bodyrock but went of on her own when she separated from the other founder. I actually prefer her. </p> https://boards.hellobee.com/topic/workouts#post-1228031 Tue, 19 Nov 2013 18:47:42 +0000 .twist. 1228031@https://boards.hellobee.com/ <p>@IRunForFun: oh, I forgot about that! I have a nike one that is awesome and doesn't need any equipment either! </p> https://boards.hellobee.com/topic/workouts#post-1228023 Tue, 19 Nov 2013 18:44:13 +0000 IRunForFun 1228023@https://boards.hellobee.com/ <p>If you have a smartphone you can download some fitness apps. Sworkit is a great one that requires no equipment! </p> https://boards.hellobee.com/topic/workouts#post-1228017 Tue, 19 Nov 2013 18:41:15 +0000 brownie 1228017@https://boards.hellobee.com/ <p>Check out Crossfit.com or crossfitmom.com (I prefer) for daily workouts. Some can be done with little to no equipment. Then the other is doing tabatas. </p> https://boards.hellobee.com/topic/workouts#post-1228002 Tue, 19 Nov 2013 18:21:03 +0000 .twist. 1228002@https://boards.hellobee.com/ <p>I also like the 30 day shred, I don't think it'd be terribly hard to find it written out online somewhere! </p> https://boards.hellobee.com/topic/workouts#post-1227944 Tue, 19 Nov 2013 17:46:10 +0000 mrsjazz 1227944@https://boards.hellobee.com/ <p>Are you on Pinterest? Look up HIIT workouts and there are a lot you can look at those and copy some of them so that you have a plan when you don't have TV access.</p> <p><a href="http://www.pinterest.com/search/pins/?q=hiit%20workouts" rel="nofollow">http://www.pinterest.com/search/pins/?q=hiit%20workouts</a> </p> https://boards.hellobee.com/topic/workouts#post-1227873 Tue, 19 Nov 2013 17:09:22 +0000 blackbird 1227873@https://boards.hellobee.com/ <p>Blogilates is good! You can watch her stuff online. </p> https://boards.hellobee.com/topic/workouts#post-1227872 Tue, 19 Nov 2013 17:09:22 +0000 Mrs. High Heels 1227872@https://boards.hellobee.com/ <p>Check out this site! <a href="http://www.bodyrock.tv" rel="nofollow">http://www.bodyrock.tv</a> </p> https://boards.hellobee.com/topic/workouts#post-1227864 Tue, 19 Nov 2013 17:05:49 +0000 BabyBoecksMom 1227864@https://boards.hellobee.com/ <p>I usually do a combination of any of the following:<br /> - Squats (combine with shoulder press to work more muscles)<br /> - Walking lunges<br /> - Bicep curls<br /> - Chest flys (lay on your back and lift your butt off the ground to incorporate your glutes and hamstrings)<br /> - One-leg dead lifts<br /> - Push-ups<br /> - Tricep dips (or overhead tricep extensions)<br /> - Shoulder raises (alternate with one arm raising to the front and one arm raising to the side)<br /> - Rows (bent over)<br /> - Side lunges</p> <p>I'll do pick about 4-5 exercises and do 15-20 reps of each one in a circuit. I'll repeat that circuit 2-3 times. </p> https://boards.hellobee.com/topic/workouts#post-1227847 Tue, 19 Nov 2013 16:58:30 +0000 MrsKoala 1227847@https://boards.hellobee.com/ <p>Planks, squats, lunges, yoga ball roll outs. </p> https://boards.hellobee.com/topic/workouts#post-1227841 Tue, 19 Nov 2013 16:56:36 +0000 brownie 1227841@https://boards.hellobee.com/ <p>I loved Jillian Micheals 30 day shred. </p> https://boards.hellobee.com/topic/workouts#post-1227776 Tue, 19 Nov 2013 16:33:00 +0000 pui 1227776@https://boards.hellobee.com/ <p>James Wilson's at home program.</p> <p><a href="https://www.facebook.com/JamesWilsonFaithFamFit/info" rel="nofollow">https://www.facebook.com/JamesWilsonFaithFamFit/info</a> </p> https://boards.hellobee.com/topic/workouts#post-1227742 Tue, 19 Nov 2013 16:23:35 +0000 luckypenny 1227742@https://boards.hellobee.com/ <p>Burpees!! </p> https://boards.hellobee.com/topic/workouts#post-1227735 Tue, 19 Nov 2013 16:22:01 +0000 cmomma17 1227735@https://boards.hellobee.com/ <p>Can anyone recommend some good at home workouts?</p> <p>I don't always have time to make it to the gym, but I have a yoga mat and hand weights. I do random stuff like jumping jacks and bicep curls, but I'd love an actual PLAN.</p> <p>Any good resources out there?</p> <p>ETA: and I don't mean workout VIDEOS. I don't always have access to the TV, so I mean a set of exercises I can do anywhere! :) </p>