Hellobee Boards Topic: Yoga: How often do you practice?

Hellobee Boards Topic: Yoga: How often do you practice? https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Thu, 09 Apr 2026 07:46:31 +0000 FliegepilzHut on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1855570 Tue, 09 Sep 2014 20:35:39 +0000 FliegepilzHut 1855570@https://boards.hellobee.com/ Thank you all for the helpful remarks. I'm going to shoot for 2-3 times per week most weeks, I think. Maybe someday I'll graduate to being competent enough to do yoga on my own...but I definitely find the class setting enjoyable. Mrs. Sunshine on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1855450 Tue, 09 Sep 2014 18:46:40 +0000 Mrs. Sunshine 1855450@https://boards.hellobee.com/ I usually practice 5 days a week. Ideally I'd do weekends too but those days are for other things :wink: I practice at home as there aren't many class options available in my area & it just doesn't work for me right now. I enjoy it but I would definitely be capable of more if I went to a class namaste on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1855421 Tue, 09 Sep 2014 18:21:29 +0000 namaste 1855421@https://boards.hellobee.com/ I got to prenatal yoga once a week and practice at home at least once a day. If my days are busy or I'm not feeling too well (like today), I just take the day off or do small meditation. emileee on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1855192 Tue, 09 Sep 2014 15:03:53 +0000 emileee 1855192@https://boards.hellobee.com/ There are only so many hours I have to spend at the gym so the bulk of that is spent on cardio. I try to make time for yoga at least once a week. mrsjazz on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1854972 Tue, 09 Sep 2014 13:19:54 +0000 mrsjazz 1854972@https://boards.hellobee.com/ Ideally every day. Right now it's sporadic, whenever I have hip/knee pain I do it often, but when I don't it's about once or twice a month. I would ideally go to a class once a week or once every two weeks and then practice daily at home. mlm2934 on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1854958 Tue, 09 Sep 2014 13:12:26 +0000 mlm2934 1854958@https://boards.hellobee.com/ ideally twice a week, currently couple of times every few months lilyofthewest on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1854844 Tue, 09 Sep 2014 12:26:47 +0000 lilyofthewest 1854844@https://boards.hellobee.com/ I don't have the discipline to make myself do it outside a formal class setting. I go to classes on both my days off, but, my work schedule isn't really compatible with the classes at any local studios on my working days. I wish I could go one additional day per week. I'm trying to psych myself up to become a regular drop-in at a Wednesday or Thursday class on weeks when I get off work in time. MrsSCB on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1854838 Tue, 09 Sep 2014 12:25:17 +0000 MrsSCB 1854838@https://boards.hellobee.com/ Ideally once a week. I get bored really easily with exercise so variety is key for me to keep it up. So basically my ideal is to do a weekly combo of a yoga class, going for a run once or twice, doing workout videos at home, and going to the gym. I actually love my yoga studio and could probably go more times in a week, but it's expensive. All the other things are free :-) Mrs Spoon on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1854815 Tue, 09 Sep 2014 12:18:05 +0000 Mrs Spoon 1854815@https://boards.hellobee.com/ Ideally every other day. Currently once a week which still keeps me in pretty good shape. hotchildinthecity on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1854808 Tue, 09 Sep 2014 12:15:27 +0000 hotchildinthecity 1854808@https://boards.hellobee.com/ I practice on days i dont have crossfit. I go to CF four times a week and do yoga on the other days. mrsjyw on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1854727 Tue, 09 Sep 2014 11:47:28 +0000 mrsjyw 1854727@https://boards.hellobee.com/ ideally, every other day currently, once a week (class) FliegepilzHut on "Yoga: How often do you practice?" https://boards.hellobee.com/topic/yoga-how-often-do-you-practice#post-1854611 Tue, 09 Sep 2014 10:38:09 +0000 FliegepilzHut 1854611@https://boards.hellobee.com/ So, while I'm thinking about this...I've got (and may keep) a monthly "unlimited" membership to a local yoga studio. There are about 5 or 6 different classes per day...and on weeks where I can actually go, I should be fairly free to go to a class morning, mid-day, or occasionally evening. That said, what do you think is the ideal number of practices per week? How often do you practice? Does it make a difference whether you practice alone or in a class setting? I'm still learning...I wouldn't feel "safe" pushing any envelopes without a teacher to help guide me.