Which of these have you had success with? They seem to be completely opposite, as one requires even spacing throughout the day and the other doesn't. I have been following more of a loose eat wake sleep with little lady, but she seems to be taking long solid naps in the morning and short choppier naps in the afternoon. I am wondering if a 2-3-4 schedule may be better for her, with longer awake times in the afternoon. She goes to bed at 7 and sleeps until 3, then until 6:30 when we get up for the day, so we are doing great on nighttime sleep.

I know schedules aren't for every family, but for me I need to at least have a plan (even if I don't always stick to it) so I would love to hear about if either of these worked for you!