I don't want to get mastitis! I nursed LO (3 months old) about 10pm last night. He woke up at 5:45 am, so I went almost 8 hours without pumping. I pumped after I fed him. Pumped 8 oz from the left (!) but noticed I have a very painful/tender spot that feels like a clogged duct. It's on the outside of my left breast, but feels kind of deep inside, if that makes sense. Almost over by my back.

Since then I've nursed the baby 2x on that side, took a hot shower and tried to massage it in the hot water, nothing is working. If anything it's hurting worse.

Any suggestions I can try?