Has anyone dealt with lower back pain early in pregnancy? Did it go away? Did it get worse? Did you have any strategies to help alleviate the pain?

I'm 10 weeks and yesterday my lower back really started hurting. I was bending down cleaning up lo's toys when all the sudden it felt like I pulled it, and then it's been more or less painful ever since. I spent awhile googling it and saw that it could be hormonal, it could be based on my posture, or I could be not using my knees enough when I lift my toddler, but regardless, owwww!