Obviously it's better to be eating a diet rich with folate, but is folic acid bad? I've come across some articles that say folic acid can't be absorbed by the body? Or can't be processed?

When I was starting to TTC, I took Centrum Prenatal with Folic Acid and DHA. After not getting pregnant for about 6 months, I stopped. I got pregnant on month 16. I started the prenatals again and miscarried.

I know they're probably not related, but I need confirmation and clarity on whether or not a vitamin can be harmful/bad for a pregnancy.

Should I keep taking it If I am pregnant? Part of me just want to forego it to be on the safe side.

I know. I'm paranoid.