I'm a SAHM and exclusively breastfeed. I'm rarely away from DD, but I would like a little more freedom and increasing my freezer stash would help make me feel like I could do things a little more often.

Right now I pump every morning after her 6am feeding and I only get around 1 - 1.5 ounces total both sides. This is after she has eaten. She eats usually ever 3ish hours all day and once overnight (around 9pm is her last feed, then usually once between 1am and 3am, then her morning one at 6am).

I put brewers yeast on my food pretty frequently (just sprinkle it on whatever i'm eating) and the past couple days i've also been eating more flax seed. I try to drink a lot of water, too.

I would like to pump more than 1-1.5 ounces a day.... how should I get more without disturbing her normal feeding schedule?

ETA: DD is 4.5 months old