Hellobee Boards

You have to make sure you use enough oil. You will you a little more than you would I a traditional non stick pan. Also before you put any meats or any food in the pan, you have to make sure the pan is heated thoroughly and make sure the oil is hot enough too!

I have tried this and it always sticks, i even used to throw a little flour in the pan so the fish wouldnt stick and it still happens. I'm just not a fan of stainless for certain recipes

So I read somewhere to put a little oil and salt and grind it around the pan for a few minutes to season it - and this would have to be done 2-3 times before it would be easier to cook with.

I've never done this but I have taken an SOS pad to the pan occasionally (which internet people say is a huge no no) but I can see that be similar to what salt is doing. And we used to have a big problem with things sticking to the pan and now we don't.

So I think you need to basically gently scour your pan with some fine salt or fine steel wool pads (nothing too coarse or it'll make too big of scratches)