i used to have good sleepers until this summer. They used to go to bed easily at 7:00. When the time changed this year, we moved bedtime to 7:30 when my boys pulled open their blackout curtains at 7 and said it was still daytime. For most of the summer they have taken until 8:30-9:00 to actually fall asleep. And now they're popping out of their room upwards of 10x after "lights out." Each time they say they have to go potty and they probably go 3x each. I swear they save up some pee just to get out of their room again!
I feel like if we dropped their nap (12:30-2:00 ish) we could move bedtime earlier. But they start a new preschool in two weeks where they'll be required to take a nap 2x a week on their full days.
Help! Drop the nap or no? What to do about bedtime shenanigans?