'Tis the season of leggings, Thanksgiving leftovers and Christmas cookies so I thought that a new weight loss support thread would be a good idea!
I stole this from an old thread:
Here are some questions to get us started!
(1) How much weight would you like to lose? Time frame?
(2) How are you planning to achieve that goal?
(3) What exercise/diet are you currently doing?
(4) How are you planning to treat/reward yourself for achieving your goal?