What do you do for these? All I can find online is "nursing and warm compresses) but I didn't know if there was more to it. I have one and it feels like LO has razor sharp vampire teeth when he nurses from that side. Can I do anything to resolve it more quickly? I also have some redness on the breast further back (toward my chest) but in line with the bleb so obviously I'd like to prevent mastitis.

I have also heard talk of lecithin for helping with clogged ducts. Where do you buy this and how much do you take daily?