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i did avoid it up until she was 3 months old because i had the same fear you did! but then i gave in and resumed drinking my morning cup of black tea with milk every morning and there were no noticeable effects of LO's sleep/mood. i am not sure about coffee (i don't drink) or soda (i am still avoiding). maybe ease back into it so you can see if she has any ill effects from it?

I have a cup a day and never noticed any side effects in LO. I would have a hard time functioning without that cup!

I have a cup of coffee a day and have never noticed any side effects for C. I also drank a cup of coffee most days hole pregnant.

I have 1 cup every morning sometimes 2. I haven't noticed any affects on My LO.

I've been avoiding it, but I had a large Sonic coke the other day and there was no noticeable difference.

I drink half-caff

i drank it while pregnant and since he was born and i don't notice anything. He is 3 months now and for the most part has been a great sleeper (although last night was a major exception!)

I don't use caffeine, but if I did, I think I'd avoid it while breastfeeding.

I feel like I drink a lot of caffeine throughout the day -- 1 -2 cups of coffee in the morning, sometimes a soda for lunch, and 1-2 cups of tea throughout the afternoon. It doesn't seem to affect my LO at all but it sure gives me the energy I desperately need!