I tried taking fenugreek supplements to increase my supply, and it totally failed me. The capsules were 610mg, and I took 9 a day (3 pills, 3x/day). At first my supply dropped substantially. I went from pumping 6 oz to 1 oz between both breasts. Slowly it started getting better, but the side effects spread to Charlie. It made her so gassy and uncomfortable that I decided I'd rather have to supplement with formula that watch her be in pain all day every day. Plus, I hated smelling like maple syrup. It never increased my milk supply, unfortunately
So... did fenugreek work for you? Any other suggestions for increasing supply?