Hello! We are currently navigating crazy reflux and vomit issues with my twins. They are preemies, and reflux is super common for babies born pre-term - but my doctor has mentioned that they may also have sensitivity to food that I am eating (i.e. dairy, etc) and then passing along in my breast milk.

For those of you that have dealt with this - how did you know your baby had food sensitivities, and what kinds of things did you do to solve the problem?

Thank you!