Hellobee Boards

Avocado? Good source of fat too.

My LO has a lot of allergies (dairy, egg, nuts, wheat, soy, most seeds, anchovies... ). He isn't as agreeable as his big brother who also has his share of allergies. I've learned to keep trying and stick with simple preparation of veggies and meats. I do a bulk of my shopping at Trader Joe's and Whole Foods to find allergy free alternatives. Every morning he eats avocado, GF oatmeal, coconut yogurt, and breakfast sausage. This is the only meal I can really count on him eating. He enjoys carrots, broccoli, GF noodles (there are quinoa and corn ones), sweet potatoes, beef stew, pasta fagioli, chicken, peas, and some squashes. Even if he doesn't like a certain food, I will keep reintroducing it.

I agree with everything @yin: said regarding TJs/WF and just trying things over and over. I try to make a point of introducing new ingredients or recipes all the time so that they are used to seeing different things and don't expect the same dishes all the time. I can consistently get at least one good meal so I don't worry about ones that are less successful. Breakfast is usually oatmeal of GF cereal and eggs or fruit. Lunch is often snacky - so things like coconut yogurt, carrots with hummus, tortilla chips, apple slices, raisins and broken cashews. Then for dinner I do either a meat or quinoa or legumes (lentils/beans), a veggie like roasted cauliflower or broccoli, salad and sometimes a starch (but I try to serve that last otherwise they will only eat that).