Does anybody have any suggestions for increasing my milk supply in the late afternoon and evening?
LO is twelve weeks old and EBF and I seem to be struggling with lower supply in the few hours before bed. LO seems to do a lot of sucking without swallowing and gets quite agitated on the right breast in particular. Baby is still gaining weight and sleeping ok etc but I don't find it very pleasant watching her fret at the breast and I also get sore nipples with all the sucking.
I have oatmeal for breakfast each morning and am drinking lactation tea and lots of water each day on an effort to keep up.