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I found that ending a good meal and getting some rest when DH got home from work helped.

That being said, are you sure she isn't just using you as a pacifier or playing around on your boob? What do you mean by "fret?" DS went through a phase when he would twist his head and pull off hard with my nipple still in his mouth, then come right back and do it again. I tried squeezing to help him out. Milk squirted out, so I figured it was more him having fun than not getting enough milk. He still pulls off and comes right back, but he's stopped pulling off hard. If he does it enough times, I'll bring him up to burp and try to distract him from his game.

Just wanted to chime in. It is completely normal to havers supply in the evening because you use a lot through the day. Keep drinking water and encourage you baby to be on the breast.

I agree, thats just a natural cycle. If you really need to, you could try to pump in the morning and save that milk for afternoon/evening. When I would wake up so full, I would feed her on one side and pump the other. Maybe try that?