Hellobee Boards

http://www.howsweeteats.com/2015/02/lactation-cookies/

It has 3 cups of oats, 1/4 C of freshly ground flaxseed meal, and 7 T of brewer's yeast.

I used this recipe and I made probably 24 last week and I ate them all in like 4 days and noticed that by the last day I pumped about 1.5-2 times what I usually pump.

I didn't make them to increase my supply though - I made them because I had the ingredients and I was dying for some cookies!

But besides those things, I've seen things like "lactation milk" and "lactation smoothies" which may have fewer calories, but still have the galactagogues.

And I've noticed that on days I take calcium and drink an absurd amount of water (like a gallon or more), my milk production increases a lot. So for me, more than the cookies or anything, what really helps are calcium and water.