I am EPing and finally realized what I thought were reoccurring clogged ducts are actually milk blisters that keep coming back. This morning I scrubbed my nipples with a washcloth and got them all open but by tonight they were back and I feel like I have to pick at them every time I pump or else they prevent milk from getting out and my boobs start to kill.

I'm 12 weeks postpartum and pumping 4 times a day, and I take 3 lecithin every day.

How do I get them to stop? This is getting ridiculous! Someone mentioned olive oil but do I need to walk around all day with olive oil cotton balls in my bra??