I was 100% Paleo for a year and a half prior to getting pregnant. I was unable to continue eating Paleo during my pregnancydue to food aversions,and cravings. Now that I am almost 8 weeks pp I'm ready to get back to eating Paleo. For the Paleo breastfeeding mamas out there that started up a few weeks pp, did you notice a decrease in your supply? I'm breastfeeding twins and on the mini pill so I can't afford a decrease in my supply.
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Bump
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Mark's Daily Apple had an article on primal breastfeeding: http://www.marksdailyapple.com/nursing-primal-blueprint-diet/#axzz2NK9d4Be5
and I know PrincessBaby is paleo+breastfeeding and has commented she hasn't had any issues.
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I started paleo around that time with LO and was EBF and had no issues. I never have had an abundant supply since LO was tongue tied early on, but I didn't notice any decrease. I did, however, eat a bowl of oatmeal 3-4x week to try to increase supply, but other than was strictly paleo. I did eat lots of protein and lots of nuts to make sure I was getting plenty of calories
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@Amelieisme: thanks! I think I might have gluten free oats for breakfast and go back to paleo eating for the rest of my meals.
@blackbird: thanks. I'll check it out
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4 comments