Hellobee Boards

It was funded by an organic milk company but this finding was interesting:

The researchers looked at 384 samples of organic and conventional whole milk taken over 18 months around the country. Although the total amount of fat was almost the same, the organic milk contained 62 percent more omega-3 fatty acids and 25 percent fewer omega-6s.

The ratio of omega-6 to omega-3 in the organic milk was 2.28, much lower than the 5.77 ratio in conventional milk. (The figures do not apply to nonfat milk, which strips away the fatty acids.)

I was interested in this snippet, having lived abroad:

And he noted that milk was not essential to a healthy diet; adults in many countries drink little or none. “We don’t know all the long-term consequences, so I think the best strategy given current knowledge is to keep intake low to moderate (as in the Mediterranean diet) if it is consumed at all,” Dr. Willet wrote in an email.