How much water a day do you drink to keep up your supply?
How much water a day do you drink to keep up your supply?
GOLD / papaya / 10206 posts
When I was first establishing I poured a big bubba mug of water every time I sat down to nurse and would try and finish it while she ate. Then it just became habit and I drank when I was thirsty (which was like, always!)
hostess / wonderful watermelon / 39513 posts
I was drinking almost 100 ounces a day. I was so thirsty!
bananas / 9357 posts
I heard you should just drink to thirst. Which in the early days, I was thirsty! Especially in the middle of the night. When he was a newborn I probably drank 100 ounces a day. Now I aim for 70 ounces.
GOLD / pineapple / 12662 posts
I would try to drink at least 1 big 36oz mug a day. I usually got 2 in, plus maaaaaybe a diet coke!
hostess / wonderful persimmon / 25556 posts
I was just drinking to quench my thirst which was so hard because I was always thirsty!! I didn't monitor it too much because I knew I was drinking a lot, maybe more than when I was pregnant!
squash / 13764 posts
I found this helpful, and thought it was interesting that "Contrary to popular belief, drinking more fluids is not associated with greater milk production."
http://kellymom.com/nutrition/mothers-diet/mom-calories-fluids/
pineapple / 12053 posts
A lot! I aim for at least 64 oz of water alone but that doesn't include juice, tea or coffee
pomegranate / 3604 posts
I pretty much always have a glass going, but that hasn't really changed from before.
bananas / 9973 posts
I feel like such a bad mommy! I drink way less water now then when I was pregnant or even before I was pregnant. It's just hard enough for me to remember to drink water and use the restroom nowadays!
GOLD / pineapple / 12662 posts
@hilsy85: I agree. Sometimes I almost get twice what I normally pump and all I have had to drink is a Diet Coke or two (or three). I drank that much water to (1) keep my thirst at bay, and (2) to try to get rid of as much pg and IV bloat as possible!
GOLD / wonderful coconut / 33402 posts
Ok, we'll then I don't feel bad. I drink 3 or 4 24oz Tervis tumbler servings of water a day. I was afraid that was below everyone else. I also drink one or two Diet Cokes a day.
@hilsy85: really interesting!!
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