My supply has taken a hit in the last couple weeks, between AF returning (after 8 weeks, totally unfair) and starting work. I had just gotten LO off her one morning formula thanks to my stash, and now it looks like I can't pump enough during the day to keep up with her! She takes 14oz during the day, and I only pump 7-9.

I nurse in AM, pump 3x at work, then nurse in PM. I tried pumping again at night but I barely get 1oz.

So, I think I'd like to try to up my supply! I've heard things like Fenugreek and Mother's milk tea thrown around HB, but do they actually work? What were your experiences in upping supply?