I'm an exclusive pumper, and I'm going to stop when LMW turns one in a month. I've been pumping 3 times a day, at 7am, 3pm, and 11pm. I'd like to cut down to 2 pumps a day starting today, and I'm debating how to time them.

I could pump first thing in the morning and 7pm after putting the kids to bed. The advantage to this is that I can fall into bed at night without having to pump! The disadvantage is that an after kids bedtime pump around 7pm can be tough if we haven't eaten dinner with the kids.

Or I could pump at work at 10am and 10pm before bed. The advantage to this is cutting down on the morning routine time! But the disadvantage is that I still have to pump before going to bed.

My work hours are 8-4, and we usually try to be in bed, ready to sleep by 11pm at the latest. We try to get up by 6:30am every morning. I don't mind pumping at work, since it would only be the one session if I chose to make one of the two pumps at work.

Vote below!