I went off BC in May after being on it for over 6 years. My cycles were immediately regular (28-29 days). The last few months, though, I have had brown spotting 2-3 days before AF shows (I have been charting and I have a small amount of spotting today at 10dpo). I usually only notice it when I wipe, but I do feel a little crampy. I am just wondering if this is normal or something I should be concerned about? We are not TTC yet, I am just charting in preparation. Has anyone else had something like this?