Hellobee Boards

For us she became overtired from longer stretches and ended up waking even earlier... 4 AM! We're back to two naps at 20 months I think it works for most people though, I say try it!

My daughter has been on one nap since maybe 11 months, and she sleeps like a pro at night. 7:30/8p-9:30/10a. One nap in the middle of the day. When she was taking two naps she was sleeping 8:30p-6:30/7a.

She went down to 1 nap at 10.5 months and for the most part she sleeps longer overnight...maybe 12-13hrs, rather than the 11.5 she used to have.

We had a two or three week period after transitioning to one nap where he seemed overtired and woke up earlier (like 530 instead of 630). But after that he started sleeping until 7 !

Edited to add this was at 17m. He had stopped taking the second one so we went to one.

One nap vs two naps doesn't seem to have any affect on Xander's nighttime sleep.

No, it didn't, but my son was not a good sleeper overnight to begin with.

It definitely got better, but it took a while--about 4 months or so. What REALLY helped was him finally being able to do a later bedtime--8/8:30 instead of 7. He finally started consistently sleeping in til around 6:30 at that point, and his naps lengthened too.