After spending 3 hours sitting in an uncomfortable wooden chair yesterday (at work), my butt and hips are still killing me. I did some googling of course and I think I have PGP.

I felt better this morning, but I was very stiff. Then I got in my car and the pain came right back. I can't avoid sitting, so I brought a lumbar pillow hoping it might help with that darn wooden chair. Even the office chair I'm sitting in now it comfortable on my back, but my butt is aching.

If anyone else had this, what helped? I've seen references to physical therapy and support belts. If this keeps up I may call my doctor for advice but I'd love to avoid an extra office visit if possible. I've been too busy to go to pilates and yoga in the past 3 weeks but I intend to get back to it this week.