Any advice on how to heal a clogged duct? It is farther back (closer to my armpit) and pretty painful. This morning I could barely lift up my arm. It was so engorged that LO couldn't even latch. I hot compressed/massaged it this morning and manually expressed in the shower. I tried to pump, but barely produced anything.

The above actions helped, but the side of my breast is still pretty hard and painful to touch. I was able to get LO to nurse off of it last feeding, thankfully, using the football hold.

Given the fact that it is still hard and tender, I am assuming it is still clogged. Any tips on how to unclog it? How long does it usually take? I am paranoid that I am going to get mastitis so I am obsessing over it right now!