So, I'm currently supplementing with frozen breastmilk. I've been trying to find information on how to defrost breastmilk and how long it will last in the fridge after defrosting. Everything I read online is contradictory!

Tell me your thoughts, moms who have been there. Do you defrost milk in the fridge? How long do you leave it in the fridge after defrosting? Do you store your milk in your regular freezer or in a separate freezer?