Hellobee Boards

I've only done them a few times!

I haven't, but this post is inspiring me, lol

i used to do them before I was pregnant, then I read that article that said kegels in pregnancy can cause incontinence later and that's it's best to do those pregnancy squats. So now I'm afraid, but I do the squats and now my thighs are killing me.

After I give birth, I'm sure I'll go back to the kegels!

Just remember to do a deep belly breath between kegels!

I do different types of kegels, and i found out through my PT that my problem was relaxation, not strengthening them...in fact, my muscles were so tight that regular kegels were making them worse!

I started doing them just days after labor. I didn't want to deal with inconstinence. Now that you've mention it... I'm doing them right now.

Haha no...but now that you said it, I am doing them now

I was doing them whenever I remembered and then I just read what @Anagram: wrote and stopped! LOL.

I'll go home and do squats instead.

@Anagram: (O_O) Seriously?!

I tend to only do them when I see a thread that has the word kegels in it. haha!

No...but I should have! Now when I do jumping jacks I piddle EVERY.SINGLE.TIME! It's terrible I realized how good I had it before being pregnant when I just didn't want to do them, now that I do it's just a pain!