such as avocado to your LOs?
What else is there for "healthy" fatty foods?
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I made a quinoa salad this weekend and E loves it. Cooked quinoa, black beans, cilantro, lime, cherry tomatoes and avocado pieces. She gobbles it right up. I bet she'd eat avocado if I spread it on toast too, though I haven't tried that yet.
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I do deconstrcuted fish tacos for her. I also blend avocado with banana and let her eat that by the spoonful or spread it on toast.
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I just cut it into pieces and let her pick it up to eat it. I also bake salmon for her with dill and lemon on it and flake it into pieces.
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avocado + hummus = SUPER delish! M loves hummus so we'll see if she'll eat it with avocado mixed in.
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Peanut/other nut butters (one ingredient kind) are good fats.
Seeds and nuts too.
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