If your supply tanked, what did you do and how did your supply recover?
My supply has taken a nosedive over the past few days. Sure enough my first postpartum period arrived with a vengeance yesterday. I EBF and usually pump one bottle's worth of milk for DH to feed.
Currently, I'm adding an extra pumping session (so pump both morning and night) and eliminating the bottle feed for a few days. I know it's normal for supply to diminish when your period returns, but how aggressively should I treat this? Do I need to get the tea, and cookies, and power pump, etc? Or should I just ride it out and things will naturally even out?