My son has MSPI (he is EBF) and at our 6 mo check up our ped suggested I try reintroducing a bit of dairy into my diet to see how he responds.

Those who have done this ..... any tips? What's a good place to start?

I have been strict about no milk/dairy products or soy proteins (ate soy lechtin and soybean oil).

Also nervous if he's not ready that it will undo weeks of hardwork to get it out of my system.