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We used techniques from No Cry Sleep Solution to get LO to nap in his cot, as he'd only nap in a sling for the first 5 months (he's also now 7.5 mo). Basically it involved just changing things very gradually each week until he was taking all naps in the cot. It was hard work, but for me it was a game changer as I suddenly had around 3 hours to myself each day (although I usually end up getting stuff done around the house!) Would your LO go to sleep beside you on a mat on the floor, then you could get up once he's asleep and do your own thing?

I have a LO the same age, and while i don't have the same bedtime battles you have, i do share your sentiment of having absolutely no "me" time! So just wanted to tell you you're not alone in feeling that way!

As for the sleep, though, I also don't think I could handle CIO, but there are many other options out there. Are you nursing to sleep? or is this just an attachment to you? If you are nursing, I'd try to very gradually separate nursing from sleep. Instead of nursing him until he's fully asleep, nurse him until he's almost fully asleep (when you'd normally put him down and he'd freak out) and then hold him for a few minutes until he's out, then put him down. or give him the paci and put him down. then after a few nights, put him down in that state. then a little more awake. then a little more. baby steps basically until he is able to go into his crib without freaking out. or something along those lines. i'd also recommend (if you haven't already done so) introducing a lovey - something that he associates with sleep time and that he can find in the MOTN if he wakes up for reassurance.

I ended up doing CIO because holding/rocking/nursing to sleep wasn't working anymore. For working out, once she hit six months I started running with her in the jogging stroller after work and going to a barre class on the weekends at the gym. It's the only way I can get some form of exercise in. Before that though, I was in the same situation: no 'me time' and going stir crazy. I hope things get better for you!

Sounds like he can't put himself to sleep. Waking up and needs you there. I would sleep train.

I also find this totally normal. Probably because my little boy has low sleep needs and I don't really have any "me" time unless you count work. I'm also not really into sleep training. I figure this is just normal baby development. Basically, I just want to tell you that you aren't alone! I just figure, he'll grow up soon enough and I'll miss this time.

But if you feel like that this is negatively affecting you, then definitely try to make a change.

You can sleep train without having to do cry-it-out (sorry, i don't believe the two are the same thing!). I find that it takes a good week of being consistent with a method to make it work, rather than trying different techniques every day. It really does sound like he needs to learn to fall asleep on his own somehow.

Do you think you could do some sort of workout with him in the carrier, or have him nap in the stroller while you go for a walk/run? Before LO finally started napping in her crib, all of her naps were in the stroller.