Has anyone tried this? Did it help?
I am actually in the middle of one right now (TMI?!). I am planning on doing one a day for three days to try to stock up on milk and boost my supply. I'm hoping it works!
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Can you tell me more about what it is? How old is your LO? Good luck!
And I do most of my posting while pumping, haha.
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@cmomma17: A pumping power hour is supposed to help increase your supply. Basically, you pump for ten minutes, then take a ten minute break, then ten minutes again, for an entire hour. Most of the articles I have read said it works best if you do this for three days (one session per day).
My LO is 3 weeks old and I feel like my supply could use a bit of a boost.
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I did it. It didn't help, but then again nothing helped my supply issues. There was probably more going on than just standard low supply. Even my LC was totally stumped.
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@cmomma17: from what I've read it mimics cluster feeding
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I might try that this weekend. It's so hard keeping up now that in back at work.
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