This is my fourth week back at work full-time, and I noticed quite a bit of a decrease this morning in how much I was able to pump (5 oz instead of 7-8). I'd like to head off any supply issues, so I started taking the More Milk Plus capsules I ordered a couple of weeks ago, in addition to the nursing tea I've been drinking.

The dose is 1 pill 4 times a day, 2 pills 4 times a day if you weigh 175+. I am right on the cusp of this -- my weight fluctuates around the 175 mark depending on the time of day, etc.

Did anybody need to take the higher dose? Or was the lower dose enough? Just curious if there are different "degrees" of it working.