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Sleep Training (to fall asleep)- 3 month old - is she ready?

  1. Kemma

    grapefruit / 4291 posts

    @Pumpkin Pie: drowsy but awake is almost like an urban myth! It's very common and very normal for babies to need helping getting to sleep and staying asleep, you haven't broken your LO and you're a wonderful mum! And if the books / advice make you feel bad then throw them out!

    Interestingly enough, babies are actually hard wired to fall asleep nursing, the sucking action is very soothing and the milk is full of hormones that encourage sleep.

    Hang in there, Mama, you're doing great!

  2. BabyTsMom

    clementine / 856 posts

    @Pumpkin Pie: you sound just like me when my LO was that age. the drowsy but awake thing does not apply for the first three months or so. you do whatever it takes. I was so worried that my LO wasn't sleeping the needed amount per day (even started a thread about it) but I eventually realized that I shouldn't try to box him into what some books say he should be like.
    For a two month old, I don't think you can have any "bad" associations or crutches. Sure, you can try to start a routine or good habits, but at the end of the day, you do what you have to. Now, if nothing's working, even the "bad" crutches, then you have other things to consider.
    what book do you reference most? fwiw, I love Healthy Sleep Habits, Happy Child by Marc Weissbluth.

  3. Pumpkin Pie

    persimmon / 1431 posts

    @BabyTsMom: I've read Babywise, now reading the Ferber book, and a ton of stuff online.

    My neighbor has a baby 1 week older than my LO and her baby has been sleeping 4 hr stretches. When I told her about my LO's sleep habits she said it sounds like something is wrong so I got worried that I was causing the issues.

    So, I should just try to relax and embrace the infant craziness?

  4. Suzanne44

    grape / 98 posts

    @Pumpkin Pie: Yes, relax if you can! Don't compare your baby to someone else's. My first took forever to stretch out feeds, second stretched them out on her own right from the beginning. All babies are different. In my opinion, size makes a difference for how long they sleep as well. Their little bellies can hold more if they are bigger which then allows them to sleep longer. You said, you are wanting to give yourself a break. Do you have support at home? It's really tough when you feel strapped to a chair, especially with short wake times. It feels like everything is on repeat all day long.

  5. Suzanne44

    grape / 98 posts

    @BabyTsMom: Thanks for all the support and advice on this thread! You are awesome!

  6. BabyTsMom

    clementine / 856 posts

    @Pumpkin Pie: yes, I'd tell your neighbor to jump off a cliff! Babies are SO different from each other. I would really try not to put too much weight into what other babies are doing. And yes, I'd embrace the crazies. What else can you do, really? It's a phase that hopefully your baby will come out of sooner than later. In the meantime, I would say educate yourself on different training methods/philosophies so that if/when the time to train comes, you know what you're comfortable with and go from there. And like @suzanne44 asked, do you have any help or family around?

    @Suzanne44: haha thanks! i don't know much but it's all very fresh in my mind so i'm happy to help, or at least give my input?!

  7. Pumpkin Pie

    persimmon / 1431 posts

    I don't have family near me and soon my husband will have to return to work. I'm scared of it being me and the baby but I guess I'll just have to embrace and find a way to deal with it. Getting out of the house would probably help!

  8. Kemma

    grapefruit / 4291 posts

    @Pumpkin Pie: have you read any books or blogs that are more gentle / attachment parenting focused? I believe Dr Sears has written quite a good book and the blog http://www.nurshable.com is a nice read if you want to read some alternative views on parenting!

    I know it's hard but try to enjoy this time with your squishy wee newborn, they grow so fast and it goes so quick

  9. Suzanne44

    grape / 98 posts

    @Pumpkin Pie: I am sorry you have no help close by. I think getting out of the house each day would probably help. Just for the change of scenery alone. Not sure what the weather is like where you are from, but it was a very long winter for me with an October baby. I read a lot and caught up on shows when I had my first. I didn't have luck with the gentle stuff with my first born so I waited it out until the 6 month mark. And I am second guessing myself constantly with how early I decided to train my second. Here is a link from another board with all sorts of information.

    https://docs.google.com/document/d/1UFv842plbVj6UvnI7tWl4bYCsENFsOTOo_c2pMzoh40/mobilebasic?pli=1

    @Kemma has good advice as well to try the gentle stuff first

  10. Kemma

    grapefruit / 4291 posts

    @Suzanne44: sometimes you have to read a few differents sources and opinions / "experts" before you find a method or philosophy that clicks! I never thought I'd end up on the AP end of the parenting scale but here I am

  11. Mamasig

    pomegranate / 3565 posts

    @Pumpkin Pie: I also think drowsy but awake is crazy talk. DS1 has never been able to fall asleep like that! DS2 has done it a handful of times. Don't beat yourself up about it! The books don't know everything. As others have said, all babies are different. I was so stressed with my 1st thinking I was doing everything wrong. I finally realized just go with the flow! With my 2nd, I take it all in stride. They are babies! I figure that they aren't supposed to sleep well yet. Just like they don't come out the womb walking and talking - they'll figure sleep out eventually.

    I also suggest taking everything other moms tell you with a grain of salt. One of my good friends told me babies sleep when they grow and that newborns sleep a lot. Lies! DS1 barely napped and I thought for sure his growth would be stunted. Crazy 1st time mom! Nope, he's fine. My friend just has a natural sleeper. Of course she thinks babies sleep a lot!

  12. Grace

    cantaloupe / 6730 posts

    @Pumpkin Pie: 2 month old sleep sucked for me too. She took 35 min naps until she was 5.5 months old. It was annoying, but it was easier to just accept that that's how long she was going to sleep than worrying about making it longer. And, like others said, you aren't spoiling her at this age. You are just surviving. Speaking of surviving - have you tried an excersice ball? My LO would pass out if we held her and bounced on one of those. 2 hr is a long time to try to get a baby to sleep - you must be at your wits end.

  13. Suzanne44

    grape / 98 posts

    @Kemma: I started on the AP side of things...funny how things change. I tend to either be all in or nothing at all, but work on finding balance - whatever that means. I'll get there one day

  14. Pumpkin Pie

    persimmon / 1431 posts

    @Grace: the exercise ball is one of the only ways my LO will fall asleep!

    Thanks for the support, and encouragement, everyone. As you can probably tell, I'm just at my wits end and feel like I have to DO something about it. But, I guess thats not always the best solution. I'm going to look at the resources you guys provided.

  15. Suzanne44

    grape / 98 posts

    @BabyTsMom: question for you... When your baby was in the crap nap stage, how long was his awake time? If it's a crap nap should it always be within an hour? What about awake time before bedtime? I am able to extend at least one nap each day but sometimes she naps 4 times, other days it's 5 or 6. How in the world does she know if it is a nap or bedtime?

  16. BabyTsMom

    clementine / 856 posts

    @Suzanne44: At 3 months, I still kept him up 1.5 hours between naps, whether it was a crappy nap or not. If he completely refused a nap which was not the last nap of the day, then I would try to put him down a little earlier than 1.5 hours. But that only happened maybe twice, and he was about 4 months by then. (At 3 mo, I was still holding him for all naps and getting good naps that way). 5 or 6 naps is a lot! Our max was 4, and I was going crazy with that! How long are the naps?

    As for awake time before bedtime, I think I kept it similar to other awake times, so about 1.5 hours, 2 max. Once or twice he refused the last nap and was up for 4-5 hours...not good!
    Nowadays, now that he naps much better and is 6 months, his awake time before going to bed can be 3-4.5 hours and for the most part seems to do fine with that long stretch at the end of the day.

  17. Pumpkin Pie

    persimmon / 1431 posts

    Do awake times vary each month? Or does it consistently stay 1.5 hours for a while? Since I can't seem to read LO's cues, I'm trying to go by the clock.

  18. ms.snax

    apple seed / 2 posts

    I remember the early days all too well. I found this blog (this post in particular) http://www.troublesometots.com/baby-sleep-what-is-normal/, helpful for understanding sleep cycles at that age.

    Things will change, and some days will be better than others, but you can do it! Good luck, mamas!

  19. Suzanne44

    grape / 98 posts

    @BabyTsMom: So, here's where we are at. She falls asleep on her own for all naps and bedtime. Naps she usually falls asleep within 10 minutes and with minimal fussing if any at all. Naps are anywhere from 30-45 minutes, usually closer to 30 minutes. So, on those days, if I don't do any extensions of naps and she is put down for another nap within the 1.5 hour wake time, she ends up having 6 naps. If I can extend one at least, then she will have 4 or 5 naps. It is basically driving me crazy. With my son, I ended up having to go more by the clock than by wake times because he seemed tired earlier than the recommended times, but he was 6 months old then. She is on the younger side of the ~2hours as suggested by sites like @ms.snax recommended. I guess I am conflicted. Should I force the awake times and deal with a fussy baby for a couple weeks or continue to follow her sleepy cues? Or I guess I could do it gradually so it's not such a huge adjustment. I will search old posts to see if others had to stretch awake times in order for them to happen. She does lie awake for quite awhile before falling asleep at bedtime...I wonder if that's an indication of too short of wake time before bed or being overtired? I always think she is overtired because of the short naps. Not that we have been at this forever...it has only been two weeks. I wish I could relax and not obsess so much. I would continue to hold her but feel like I was neglecting my son and it's time for me to give him more attention.

    @Pumpkin Pie: see @ms.snax's post above for general awake times. I know both my babies haven't been able to stay awake for as long as suggested so it is something I struggle with figuring out. Thanks @ms.snax:

  20. Kemma

    grapefruit / 4291 posts

    @Suzanne44: you could always try stretching out awake time by having a change in activity at around the 1.5 hour mark, sometimes babies are bored rather than ready to sleep! Some babies also get stuck in the undertired / overtired cycle, they only sleep 30-45 minutes so have a wee bit of sleep but it's not enough to really restore them so they then cant stay up as long so they need to be up a bit longer to get them really tired and sleep longer.

  21. Suzanne44

    grape / 98 posts

    @Kemma: I agree, the 30 minutes is enough to take the edge off but not enough to be restorative. I was kind of just going to accept the short naps as part of her age, but I read somewhere that if it is short they should go down again within an hour. I have been trying to stretch to 1.5 and I think I'll do what you suggested and change up activities when she seems tired to see if I can stretch it some more. Thanks for the advice!

    ETA: As I type this she is in bed awake and not sleeping but I thought she was tired! You would think I could read her better, especially since she is my second!

    ETA: It took 30 mins to fall asleep for her last nap. So that means her wake time before this nap was 1hour45minutes. Maybe they need to increase throughout the day.

  22. BabyTsMom

    clementine / 856 posts

    @Suzanne44: First of all, great job on getting her to fall asleep on her own! That in itself is a huge feat. But so sorry about the frustrating cat naps. They suck! I'm no expert but it sounds like your LO has trouble connecting her sleep cycles, which are about 30-45 minutes. I think my LO went through the same thing and I almost drove myself batsh*t crazy trying to figure it out. I never did. So are you keeping her up 1 hour only, or 1.5 hours? I think for 3 months, you can try 1.5 hours....
    Even Dr. Weissbluth, whose book I reference often, says that while naps shorter than one hour are not restorative, some babies don't lengthen their naps till 4,5,6 months of age! That made me so mad because basically he was telling me that my kid's naps didn't really "count" and he wasn't getting good rest, but that there was really nothing I could do about it. Lol. Well, for my LO it was true. Once he hit about 4.5-5 months, he started napping longer. And I didn't do anything differently so I can't take credit for it.
    So what I'm trying to say is that your LO may be like mine. And while it sucks big time and is not great for your mental health, you may have to just get through this phase and accept that she catnaps. It makes it hard bc you have an older child so I can see how you are so completely frustrated. *hugs*

  23. Suzanne44

    grape / 98 posts

    @BabyTsMom: Hi! I have been keeping her up only an hour after 30 min naps and probably more like 1.5 if she had a longer one. So today I purposefully decided to stretch out the wake times by the clock and not put her down before 1.5 hours except for the first nap of the day. She went down for nap a little more than an hour after she woke up and slept for 40 minutes. I planned to keep her up for 1.5 hours but she nursed a little longer than usual so it was more like 1hour45min. She fell asleep in a second. So I felt comfortable letting her fuss a little when she woke up 30 minutes later since she didn't fuss at all before falling asleep. She was quiet for about 15 minutes and then fussed and slept off and on for about 18 minutes and then fell asleep!!! She has been sleeping for almost 1.5 hours now! Can you believe it?! It may just be a fluke but I'll take it for today! The short naps are so frustrating! And I swore I wouldn't let them drive me crazy with the second but I get so obsessive about sleep!!! And hearing that 30 min naps don't count, doesn't help with the obsession. I haven't read Weissbluth's book myself, so thanks for the info about some kids just needing the extra time. I will at least let her fuss between sleep cycles now but try not to sweat it if they are short ones. And stretching out her wake time at least makes me feel like I am helping her get closer to taking longer naps. Thank you again for all your support! It's good to have someone to bounce ideas off of and share info without feel judged! I have a lot of friends with kids but I am so private about things and feel judged by ones that had them way before me. This is a great place to be!

  24. BabyTsMom

    clementine / 856 posts

    @Suzanne44: hooray for the long nap! I had the opposite problem today...crappy naps! (just when i get comfortable, LO decides to screw with my mind.... Sigh... ). Question for you: when did you stop obsessing about your first LO's sleep? I ask because my obsession with my LO's sleep has scared me into being one and done! And for my LO now, I just can't wait until I can be more relaxed about things but I fear that won't be for several years!

  25. Pumpkin Pie

    persimmon / 1431 posts

    I am totally obsessing over my LO's sleep.

  26. Suzanne44

    grape / 98 posts

    @BabyTsMom: Oh no, that's not good! Hopefully just a quick phase and will pass soon. Our LO's have a way of messing with us! I found that any sleep issues that came about because of teeth or milestones resolved themselves fairly quickly from 6 months on. And nothing ever got as bad for us as those first few months. I probably relaxed a lot more somewhere around 7 months. That was a month after we had sleep trained and things were going well. And then relaxed even more when we were down to just 2 naps because you could find time to do things and if a nap got pushed a little later because of lunch or something, it wouldn't mess with bedtime. Plus everything else was just that much more fun after 6 months and so much more to focus on than sleep. 6 months is when I really started enjoying the time I had with him, instead of waiting for the next thing to happen. We are very relaxed about his sleep now. He can sleep in one day, or stay up pretty late because of an outing and it doesn't mess with his sleep, as long as it's not an every day thing. Pretty easy to get back on track. I was one and done, until my boy being closer to a year, and then I thought why not go for it and have two close together. But now we are two and through!

  27. Suzanne44

    grape / 98 posts

    @Pumpkin Pie: I get it! And if you are like me, you won't stop until it is resolved. Or at least better. How many weeks is your LO?

  28. Pumpkin Pie

    persimmon / 1431 posts

    @Suzanne44: she is 9 weeks and has sleep troubles. She will only take 30 min naps max. At night she has been going about 3 hours the past couple days so that's an improvement. I'm obsessing over how to get her to nap longer, and how to get her to fall asleep on her own.

  29. Suzanne44

    grape / 98 posts

    @Pumpkin Pie: 9 weeks! Was she early or on time? She is so young still. But it is so hard when you aren't getting much sleep yourself. It's tough figuring things out in the first few months, but honestly there is a big change in them once they get closer to 3 months of age. It's survival for the first 3 months for sure! Will she sleep on you, in a carrier or in a swing? I held both my babies for their naps at that age, just because they slept better and I wanted them to get their sleep. So I am sorry I don't have any answers for you. I can definitely commiserate with you! And tell you it does get easier. My first took a long time to stretch out the feeds at night. But at 3 months he started to go for a lot longer of stretches on his own. Where does she sleep at night? Do you give her a few minutes to see if she will settle? I jumped every time my first made a noise and I think he was still half asleep most of the time until I woke him up by picking him up. My second is also super noisy and a lot of the time I think she is awake but she is just moving around, passing gas and making sounds lol.

    Also, her sleep is normal for her age. Everything I have read and heard is that babies need a lot of help to sleep during the first 3 months especially. Some babies can do it on their own, but most need the assistance.

  30. BabyTsMom

    clementine / 856 posts

    @Suzanne44: ok, thanks! I do find myself slightly less obsessed as his sleep gets more regular, but it always gets me when something goes off, like if he has an off day with naps or can't fall asleep easily at night! I also think once we're at two naps, life will get even better! Haha.

  31. BabyTsMom

    clementine / 856 posts

    @Pumpkin Pie: three hour stretches and 30 min naps are pretty normal for that age. I agree with everything @Suzanne44 wrote in her last comment. Of course,some 9 wk olds will sleep longer but try not to compare with others. That'll drive you nuts for sure.

  32. Pumpkin Pie

    persimmon / 1431 posts

    Last night she woke up 2 hrs after put down, then 1 hr, then 3 hours.

    I know. The sleep deprivation makes me totally insane. I mean INSANE. I hear that 9 weeks is still young, and they need help sleeping, and that my LO's habits are normal for her age, and then I read about those parents who sleep trained at like 6 weeks, and I go crazy that I can't train my baby. Sleep deprivation is ugly, I tell ya.

  33. Pumpkin Pie

    persimmon / 1431 posts

    @Suzanne44: She was on time. She sleeps in her crib, and I just stopped holding her for naps last week because I just couldnt do it anymore. I was beginning to feel sharp pains in my wrist. She'll be 2.5 months soon, so I'm REALLY REALLY REALLY REALLY REALLY REALLY REALLY hoping the improvement comes soon. I've been waiting about 5-10 mins before picking her up to see if she will settle, and she never settles! Its especially hard to wait those few minutes in the middle of the night when you just want the crying to stop.

    How did you guys get through it?

  34. BabyTsMom

    clementine / 856 posts

    @Pumpkin Pie: I'm sorry you're having such a tough time. It probably doesn't help that people tell u it gets better. (it does,but there are setbacks too so it overall sucks still sometimes). If you feel that you're truly at the end of your rope, you might consider sleep training. I believe someone linked to Mrs. high heels' experience. She did it at 6 weeks. You ultimately have to do what's right for you, not what others tell you. The only thing I could say is when you decide on the training method, stick to it and be consistent.

  35. Suzanne44

    grape / 98 posts

    @BabyTsMom: Two naps a day is pretty sweet when you only have one child. Usually enough time to go do something at lunch and have the evening free as well. Plus two times for yourself during the day! Something to look forward to!

  36. Suzanne44

    grape / 98 posts

    @Pumpkin Pie: I too am sorry it's rough for you. I echo what @BabyTsMom said above.

    How I got through it was splitting the evening/night in to two shifts. I went to bed super early and my husband held our son during the evening. My only job from like 7-midnight or 1 was to nurse and go back to sleep. Hubby took care of everything else. I had the second part of the shift, where babies naturally wake more often, and dozed off and on with my son until it was time to get up. The days I handled by settling into a very comfy recliner with my baby and a good book to keep my mind off of everything I was obsessing over. I had success putting my first to sleep and then transferring him to the swing and leaving it on high with white noise for a short while. I was opposed to trying any sort of crying method with my first, but as he got older, I wanted a quicker fix (originally planned on doing The Sleep Lady Shuffle) and didn't want to try the gentle methods for 2 weeks at a time. So what got me through the last bit, was deciding on a day that we would start and making sure everything was researched and ready to go for that day. Second time around, I had a much better sleeper to begin with, so I always had in my head that I would let her learn to fall asleep on her own at 3.5 months because a friend had done it then with success. I wasn't out of options with my second like I was with my first, but I knew things would get worse around the 4 month sleep regression so I wanted to have her trained before then.

    If your heart is set on training now, go for it, but make sure you are ready to be consistent and you have some support because it could be really hard. I think any method will work as long as you are consistent. Also a big difference between learning to fall asleep on her own and sleeping through the night. I am happy to be a shoulder to lean on, if/when you decide to do it, but I can only speak of the experiences I had with my 6 month old, my 12.5 week old and actually someone else's 4 month old that I helped with.

    I'm here if you need me! Hugs to you!

  37. Pumpkin Pie

    persimmon / 1431 posts

    @Suzanne44: what method did you use with your 12.5 week old? I tried CIO today (again) and it is breaking my heart. If they end up falling asleep from the exhaustion of crying, what address they learning?

  38. Pumpkin Pie

    persimmon / 1431 posts

    Oh, I decided to try CIO again because I borrowef the mom on call book and it said to try it with babies older than 2 weeks.

  39. Suzanne44

    grape / 98 posts

    @Pumpkin Pie: We started with progressive waiting (CIO with timed checks) but after the first night switched to straight CIO. It is heartbreaking and sucks so bad. Are you doing it right now or what do you mean by tried? Did you try a nap again or bedtime?

    I just know it does eventually work and gets progressively better, although it takes some longer than others. Just like everyone differs at how fast they learn something. Consistency is key. Ferber says if you keep trying but always "rescue", then all the crying is for nothing because they didn't actually get to fall asleep on their own. But it's ridiculously hard and I can say 2 weeks later that it was worth it for the changes that have been made, even though she was a pretty good sleeper to begin with.

  40. Pumpkin Pie

    persimmon / 1431 posts

    @Suzanne44: I've bean doing it today for naps and plan to do it for bedtime. My baby cries hysterically. She cried for over an hour, and I'm scared of how long she'll cry tonight. How long did your LO end up crying?

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