Parents who have children who can't have any dairy:
-How do you make up for the calories in WCM? All the milk alternatives seem to have way fewer calories.
-How do you make up for the proteins and fatty acids of WCM?
I'm less concerned with Calcium and Vitamin D as I know I can buy fortified (commercial) brands of almond and coconut milk that has those added, but in those coconut and almond milks, the calories are way less which is a concern for me, because LO is not a great eater as it is. All the websites I can find for toddler nutrition advise adding cream or cheese to everything (to add calories) and I can't do that, of course.
I know I can cook veggies in Olive or Coconut oil. LO doesn't like peanut butter so far (I've been trying it with her recently and it's a no go).
Coconut cream is high calorie, but I can't find a version that doesn't come in cans, and I like to avoid canned food when possible and definitely wouldn't give her something canned on a daily basis.
What do you do to make up calories with your LO?
Maybe you could try doing something like that?
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