Last time when AF showed, I'd always get hit that time of the month. So far this time, I've had a few head colds that have decreased my supply for a few days. I think AF is right around the corner too so I'm sure that will also make some impact.
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Oh man I was already drying up and the return of AF just totally sealed it in... I never recovered!
For me def stress, sleep, amount of water I drink..
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Sleep, hydration, AF, stress, exercise, #allthethings. I've been VERY fortunate to have been able to keep it up for this long (DD is 11 months old), but man. It's been a crazy ride.
ETA: Also calories! I've had to eat a lot to keep my supply up.
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FOOD! Calories had the most impact.
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3 comments