What time does your one year old go to bed for the night? And how long are their naps in the daytime? LO goes to sleep for the night around 7 and wakes at 7-7:30 in the morning. And she usually takes 2 1 hour naps in the daytime. We've been having a horrible time in the middle of the night lately (I think it's separation anxiety?), and while I was explaining it to the girls at work, they couldn't believe she still went to bed so early. They said that was way too early and that she's getting too much sleep in the daytime? I thought we were pretty much on track with other LO's around this age. She's always went to bed at this time with no issues, but if it's possible it's causing the night problems, I'm willing to change it!