Hellobee Boards

@Adira: I'm not familiar with more milk plus, but I was given a bottle of fenugreek by a girlfriend. She said she had to wean herself off of it. So maybe plan on the same thing? When you're ready to stop, don't stop cold turkey.
I started taking fenugreek once a day about a week ago, and am just now starting to see a difference! I pumped 12 oz yesterday which is pretty major for me (typical work day output is 8-10 oz).
Good luck!

@Adira: I used More Milk Plus anytime my supply took a dip, I'd usually use it for about 3 days and then stop and my supply would be back to normal after stopping, so I don't think there's any dependency on it. Plus the taste of that crap makes you want to stop faster!

I had the same experience as @mrsjazz: It got my supply back up and then I decreased the amount of pills daily until I wasn't taking it at all. That was maybe 2-3 months ago and my supply is fine. I'm planning on taking it again when I start working in the fall to get me through the last 7 weeks of pumping (so I can pump less amounts of time).

ETA: I was way too much of a wuss to try the liquid stuff!